Shi Jiao Chao Dou Fu is a Generic type of food with 100 g serving size that provides 116 calories. Shi Jiao Chao Dou Fu has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Shi Jiao Chao Dou Fu . Shi Jiao Chao Dou Fu nutrient values are 8 g carbohydrate, 8 g protein, and 6 g fat. Shi Jiao Chao Dou Fu has the vitamins A, and C within it. Shi Jiao Chao Dou Fu has 0 % vitamin A and 21 % vitamin C. Shi Jiao Chao Dou Fu has 357 mg sodium, 193 mg potassium, — mg cholesterol, and — g trans fat. Shi Jiao Chao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Shi Jiao Chao Dou Fu provides 9 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Shi Jiao Chao Dou Fu provides 116g of 2,000 cal by leaving 1,884 cal.
Shi Jiao Chao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jiao Chao Dou Fu provides 6g fat for total of 67g. After 1 serving of Shi Jiao Chao Dou Fu , 61g is needed for heart health. Shi Jiao Chao Dou Fu provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Shi Jiao Chao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jiao Chao Dou Fu is one of the possibilities. 8g is provided by Shi Jiao Chao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jiao Chao Dou Fu leaves 242g carbohydrates for low-carb dieting. 1 serving of Shi Jiao Chao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jiao Chao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Shi Jiao Chao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shi Jiao Chao Dou Fu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jiao Chao Dou Fu . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Jiao Chao Dou Fu .
There are similar foods to the Shi Jiao Chao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 豉椒豆腐, 豉椒炒牛肉, 豉椒炒鹅肠, 豉椒排骨炒河, and 豉椒排骨.
The nutrients table of the Shi Jiao Chao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shi Jiao Chao Dou Fu |
Nutrient values for Shi Jiao Chao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
357 mg |
|
Potassium |
193 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for Shi Jiao Chao Dou Fu ?
The alternative foods for Shi Jiao Chao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jiao Chao Dou Fu are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Shi Jiao Chao Dou Fu because it has 116 calories, similar to Shi Jiao Chao Dou Fu . The Bo Luo Ban Ya Kuai has less iron than Shi Jiao Chao Dou Fu , and less calcium than Shi Jiao Chao Dou Fu . The Bo Luo Ban Ya Kuai has less protein than Shi Jiao Chao Dou Fu . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Shi Jiao Chao Dou Fu because it has 116 calories, similar to Shi Jiao Chao Dou Fu . The Cu Men Ji Kuai has less iron than Shi Jiao Chao Dou Fu , and less calcium than Shi Jiao Chao Dou Fu . The Cu Men Ji Kuai has more protein than Shi Jiao Chao Dou Fu . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Shi Jiao Chao Dou Fu because it has 116 calories, similar to Shi Jiao Chao Dou Fu . The Tian Jiao Chao Si Gua has less iron than Shi Jiao Chao Dou Fu , and less calcium than Shi Jiao Chao Dou Fu . The Tian Jiao Chao Si Gua has less protein than Shi Jiao Chao Dou Fu . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Shi Jiao Chao Dou Fu because it has 116 calories, similar to Shi Jiao Chao Dou Fu . The M&S – Mi Fan has less iron than Shi Jiao Chao Dou Fu , and less calcium than Shi Jiao Chao Dou Fu . The M&S – Mi Fan has less protein than Shi Jiao Chao Dou Fu . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.
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Luo Tuo Ti is an alternative to Shi Jiao Chao Dou Fu because it has 116 calories, similar to Shi Jiao Chao Dou Fu . The Luo Tuo Ti has more iron than Shi Jiao Chao Dou Fu , and less calcium than Shi Jiao Chao Dou Fu . The Luo Tuo Ti has more protein than Shi Jiao Chao Dou Fu . To learn more about Luo Tuo Ti , read related food calories, and a nutrition guide.