Tian Jiao Chao Si Gua is a Generic type of food with 100 g serving size that provides 116 calories. Tian Jiao Chao Si Gua has 20% carbohydrate, and 76% fat, 3% protein in 100 gram of Tian Jiao Chao Si Gua . Tian Jiao Chao Si Gua nutrient values are 6 g carbohydrate, 1 g protein, and 10 g fat. Tian Jiao Chao Si Gua has the vitamins A, and C within it. Tian Jiao Chao Si Gua has 0 % vitamin A and 39 % vitamin C. Tian Jiao Chao Si Gua has 414 mg sodium, 71 mg potassium, — mg cholesterol, and — g trans fat. Tian Jiao Chao Si Gua has 1 g dietary fiber, and — g sugar. 1 serving of Tian Jiao Chao Si Gua provides 2 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Tian Jiao Chao Si Gua provides 116g of 2,000 cal by leaving 1,884 cal.
Tian Jiao Chao Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Jiao Chao Si Gua provides 10g fat for total of 67g. After 1 serving of Tian Jiao Chao Si Gua , 57g is needed for heart health. Tian Jiao Chao Si Gua provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Tian Jiao Chao Si Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Jiao Chao Si Gua is one of the possibilities. 6g is provided by Tian Jiao Chao Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Jiao Chao Si Gua leaves 244g carbohydrates for low-carb dieting. 1 serving of Tian Jiao Chao Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Tian Jiao Chao Si Gua leaves 75g sugar for daily intake threshold of sugar. Tian Jiao Chao Si Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian Jiao Chao Si Gua 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Jiao Chao Si Gua . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Jiao Chao Si Gua .
There are similar foods to the Tian Jiao Chao Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are 炒丝瓜, 炒丝瓜, 蒜蓉炒丝瓜, 炒, and 丝瓜炒豆腐.
The nutrients table of the Tian Jiao Chao Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tian Jiao Chao Si Gua |
Nutrient values for Tian Jiao Chao Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
20% |
|
Fat percentage |
76% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
414 mg |
|
Potassium |
71 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
39 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Tian Jiao Chao Si Gua ?
The alternative foods for Tian Jiao Chao Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Jiao Chao Si Gua are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Tian Jiao Chao Si Gua because it has 116 calories, similar to Tian Jiao Chao Si Gua . The Bo Luo Ban Ya Kuai has more iron than Tian Jiao Chao Si Gua , and less calcium than Tian Jiao Chao Si Gua . The Bo Luo Ban Ya Kuai has more protein than Tian Jiao Chao Si Gua . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Tian Jiao Chao Si Gua because it has 116 calories, similar to Tian Jiao Chao Si Gua . The Cu Men Ji Kuai has more iron than Tian Jiao Chao Si Gua , and similar calcium to Tian Jiao Chao Si Gua . The Cu Men Ji Kuai has more protein than Tian Jiao Chao Si Gua . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Tian Jiao Chao Si Gua because it has 116 calories, similar to Tian Jiao Chao Si Gua . The Shi Jiao Chao Dou Fu has more iron than Tian Jiao Chao Si Gua , and more calcium than Tian Jiao Chao Si Gua . The Shi Jiao Chao Dou Fu has more protein than Tian Jiao Chao Si Gua . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Tian Jiao Chao Si Gua because it has 116 calories, similar to Tian Jiao Chao Si Gua . The M&S – Mi Fan has less iron than Tian Jiao Chao Si Gua , and more calcium than Tian Jiao Chao Si Gua . The M&S – Mi Fan has more protein than Tian Jiao Chao Si Gua . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.
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Luo Tuo Ti is an alternative to Tian Jiao Chao Si Gua because it has 116 calories, similar to Tian Jiao Chao Si Gua . The Luo Tuo Ti has more iron than Tian Jiao Chao Si Gua , and more calcium than Tian Jiao Chao Si Gua . The Luo Tuo Ti has more protein than Tian Jiao Chao Si Gua . To learn more about Luo Tuo Ti , read related food calories, and a nutrition guide.