Bo Yu is a Generic type of food with 100 g serving size that provides 121 calories. Bo Yu has 7% carbohydrate, and 23% fat, 71% protein in 100 gram of Bo Yu . Bo Yu nutrient values are 2 g carbohydrate, 21 g protein, and 3 g fat. Bo Yu has the vitamins A, and C within it. Bo Yu has 0 % vitamin A and — % vitamin C. Bo Yu has 74 mg sodium, 370 mg potassium, 75 mg cholesterol, and — g trans fat. Bo Yu has — g dietary fiber, and — g sugar. 1 serving of Bo Yu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Yu provides 121g of 2,000 cal by leaving 1,879 cal.
Bo Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Yu provides 3g fat for total of 67g. After 1 serving of Bo Yu , 64g is needed for heart health. Bo Yu provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Bo Yu causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Bo Yu is one of the possibilities. 2g is provided by Bo Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Bo Yu provides –g sugar for daily 75g sugar intake. 1 serving of Bo Yu leaves 75g sugar for daily intake threshold of sugar. Bo Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Yu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Yu . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Yu .
There are similar foods to the Bo Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲅鱼, 红烧鲅鱼, 鲅鱼水饺, 鲅鱼(咸), and 烤鲅鱼.
The nutrients table of the Bo Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Yu |
Nutrient values for Bo Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
7% |
|
Fat percentage |
23% |
|
Protein percentage |
71% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
74 mg |
|
Potassium |
370 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Bo Yu ?
The alternative foods for Bo Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Yu are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Bo Yu because it has 121 calories, similar to Bo Yu . The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than Bo Yu , and less calcium than Bo Yu . The Chun Ri Bu Xie Jiang Chao Ji Gan has less protein than Bo Yu . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to Bo Yu because it has 121 calories, similar to Bo Yu . The Shao kiZhu Lun has more iron than Bo Yu , and less calcium than Bo Yu . The Shao kiZhu Lun has less protein than Bo Yu . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Bo Yu because it has 121 calories, similar to Bo Yu . The zinenziyo has similar iron to Bo Yu , and less calcium than Bo Yu . The zinenziyo has less protein than Bo Yu . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Bo Yu because it has 121 calories, similar to Bo Yu . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than Bo Yu , and less calcium than Bo Yu . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has similar protein to Bo Yu . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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benibanaingen(yude) is an alternative to Bo Yu because it has 121 calories, similar to Bo Yu . The benibanaingen(yude) has more iron than Bo Yu , and less calcium than Bo Yu . The benibanaingen(yude) has less protein than Bo Yu . To learn more about benibanaingen(yude), read related food calories, and a nutrition guide.