Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 121 calories. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Shu Ru Niu Rou ranpu(Sheng Chi Rou ). Shu Ru Niu Rou ranpu(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 21 g protein, and 3 g fat. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has the vitamins A, and C within it. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has 52 mg sodium, 360 mg potassium, 60 mg cholesterol, and — g trans fat. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides 121g of 2,000 cal by leaving 1,879 cal.
Shu Ru Niu Rou ranpu(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides 3g fat for total of 67g. After 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ), 64g is needed for heart health. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is one of the possibilities. –g is provided by Shu Ru Niu Rou ranpu(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou ranpu(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou ranpu(Sheng Chi Rou ) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou ranpu(Sheng Chi Rou ). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou ranpu(Sheng Chi Rou ).
There are similar foods to the Shu Ru Niu Rou ranpu(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・赤肉）, 輸入牛肉ヒレ（生・赤肉）, 輸入牛肉もも（生・赤肉）, and 輸入牛肉サーロイン（生・赤肉）.
The nutrients table of the Shu Ru Niu Rou ranpu(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) |
Nutrient values for Shu Ru Niu Rou ranpu(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
52 mg |
|
Potassium |
360 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
14 % |
What are the alternative foods for Shu Ru Niu Rou ranpu(Sheng Chi Rou )?
The alternative foods for Shu Ru Niu Rou ranpu(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) because it has 121 calories, similar to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than Shu Ru Niu Rou ranpu(Sheng Chi Rou ), and similar calcium to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Chun Ri Bu Xie Jiang Chao Ji Gan has less protein than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) because it has 121 calories, similar to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Bo Yu has less iron than Shu Ru Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Bo Yu has similar protein to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) because it has 121 calories, similar to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Shao kiZhu Lun has less iron than Shu Ru Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The Shao kiZhu Lun has less protein than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) because it has 121 calories, similar to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The zinenziyo has less iron than Shu Ru Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The zinenziyo has less protein than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). To learn more about zinenziyo, read related food calories, and a nutrition guide.
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benibanaingen(yude) is an alternative to Shu Ru Niu Rou ranpu(Sheng Chi Rou ) because it has 121 calories, similar to Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The benibanaingen(yude) has less iron than Shu Ru Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). The benibanaingen(yude) has less protein than Shu Ru Niu Rou ranpu(Sheng Chi Rou ). To learn more about benibanaingen(yude), read related food calories, and a nutrition guide.