zinenziyo is a Generic type of food with 100 g serving size that provides 121 calories. zinenziyo has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of zinenziyo. zinenziyo nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. zinenziyo has the vitamins A, and C within it. zinenziyo has 0 % vitamin A and 25 % vitamin C. zinenziyo has 6 mg sodium, 550 mg potassium, 0 mg cholesterol, and — g trans fat. zinenziyo has 2 g dietary fiber, and — g sugar. 1 serving of zinenziyo provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zinenziyo provides 121g of 2,000 cal by leaving 1,879 cal.
zinenziyo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zinenziyo provides –g fat for total of 67g. After 1 serving of zinenziyo, 67g is needed for heart health. zinenziyo provides 6g for 2,300g by leaving 2,294g for daily sodium intake. zinenziyo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zinenziyo is one of the possibilities. 26g is provided by zinenziyo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zinenziyo leaves 224g carbohydrates for low-carb dieting. 1 serving of zinenziyo provides –g sugar for daily 75g sugar intake. 1 serving of zinenziyo leaves 75g sugar for daily intake threshold of sugar. zinenziyo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of zinenziyo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zinenziyo. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of zinenziyo.
There are similar foods to the zinenziyo in terms of nutrition, daily intake amount, and calorie amount. These are 惣菜, 寄せ豆腐, しんじょ, ょ, and せいきょ.
The nutrients table of the zinenziyo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zinenziyo |
Nutrient values for zinenziyo |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
6 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for zinenziyo?
The alternative foods for zinenziyo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zinenziyo are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to zinenziyo because it has 121 calories, similar to zinenziyo. The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than zinenziyo, and less calcium than zinenziyo. The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than zinenziyo. To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to zinenziyo because it has 121 calories, similar to zinenziyo. The Bo Yu has similar iron to zinenziyo, and more calcium than zinenziyo. The Bo Yu has more protein than zinenziyo. To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to zinenziyo because it has 121 calories, similar to zinenziyo. The Shao kiZhu Lun has more iron than zinenziyo, and similar calcium to zinenziyo. The Shao kiZhu Lun has more protein than zinenziyo. To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to zinenziyo because it has 121 calories, similar to zinenziyo. The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than zinenziyo, and less calcium than zinenziyo. The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than zinenziyo. To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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benibanaingen(yude) is an alternative to zinenziyo because it has 121 calories, similar to zinenziyo. The benibanaingen(yude) has more iron than zinenziyo, and more calcium than zinenziyo. The benibanaingen(yude) has more protein than zinenziyo. To learn more about benibanaingen(yude), read related food calories, and a nutrition guide.