Bob Evans – Farmhouse Garden Salad is a Bob Evans type of food with 1 salad serving size that provides 76 calories. Bob Evans – Farmhouse Garden Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Bob Evans – Farmhouse Garden Salad. Bob Evans – Farmhouse Garden Salad nutrient values are 8 g carbohydrate, 4 g protein, and 4 g fat. Bob Evans – Farmhouse Garden Salad has the vitamins A, and C within it. Bob Evans – Farmhouse Garden Salad has 43 % vitamin A and 16 % vitamin C. Bob Evans – Farmhouse Garden Salad has 126 mg sodium, 0 mg potassium, 9 mg cholesterol, and 0 g trans fat. Bob Evans – Farmhouse Garden Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Bob Evans – Farmhouse Garden Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bob Evans – Farmhouse Garden Salad provides 76g of 2,000 cal by leaving 1,924 cal.
Bob Evans – Farmhouse Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Farmhouse Garden Salad provides 4g fat for total of 67g. After 1 serving of Bob Evans – Farmhouse Garden Salad, 63g is needed for heart health. Bob Evans – Farmhouse Garden Salad provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Bob Evans – Farmhouse Garden Salad causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Farmhouse Garden Salad is one of the possibilities. 8g is provided by Bob Evans – Farmhouse Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Farmhouse Garden Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Farmhouse Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Farmhouse Garden Salad leaves 73g sugar for daily intake threshold of sugar. Bob Evans – Farmhouse Garden Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bob Evans – Farmhouse Garden Salad 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Farmhouse Garden Salad. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Farmhouse Garden Salad.
There are similar foods to the Bob Evans – Farmhouse Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Farmhouse Garden Salad, Farmhouse Garden Chicken Salad, Farmhouse Garden Side, Farmhouse Garden Salad (No Dressing), and Farmhouse Garden Chicken Salad (Broasted).
The nutrients table of the Bob Evans – Farmhouse Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Farmhouse Garden Salad |
Nutrient values for Bob Evans – Farmhouse Garden Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
76 |
|
Carbs percentage |
38% |
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Fat percentage |
43% |
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Protein percentage |
19% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
126 mg |
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Potassium |
0 mg |
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Cholesterol |
9 mg |
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Vitamin a |
43 % |
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Vitamin c |
16 % |
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Calcium |
9 % |
|
Iron |
5 % |
What are the similar foods to Bob Evans – Farmhouse Garden Salad?
The similar foods to Bob Evans – Farmhouse Garden Salad involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Farmhouse Garden Salad are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Farmhouse Garden Salad because both of the Bob Evans – Farmhouse Garden Salad and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Farmhouse Garden Salad has less calories than Bob Evans – Grilled Chicken1 because Bob Evans – Farmhouse Garden Salad has 76 calories, and it is 72 less calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has similar iron to Bob Evans – Farmhouse Garden Salad, and less calcium than Bob Evans – Farmhouse Garden Salad. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Farmhouse Garden Salad. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Farmhouse Garden Salad because both of the Bob Evans – Farmhouse Garden Salad and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Farmhouse Garden Salad has less calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Farmhouse Garden Salad has 76 calories, and it is 55 less calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Farmhouse Garden Salad, and less calcium than Bob Evans – Farmhouse Garden Salad. The Bob Evans – Eggs, Cooked to Order (1 Each) has more protein than Bob Evans – Farmhouse Garden Salad. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Farmhouse Garden Salad because both of the Bob Evans – Farmhouse Garden Salad and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Farmhouse Garden Salad has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Farmhouse Garden Salad has 76 calories, and it is 296 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has more iron than Bob Evans – Farmhouse Garden Salad, and more calcium than Bob Evans – Farmhouse Garden Salad. The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Farmhouse Garden Salad. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Farmhouse Garden Salad because both of the Bob Evans – Farmhouse Garden Salad and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Farmhouse Garden Salad has less calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Farmhouse Garden Salad has 76 calories, and it is 17 less calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has more iron than Bob Evans – Farmhouse Garden Salad, and less calcium than Bob Evans – Farmhouse Garden Salad. The Bob Evans – Beef Vegetable Soup has more protein than Bob Evans – Farmhouse Garden Salad. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Farmhouse Garden Salad because both of the Bob Evans – Farmhouse Garden Salad and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Farmhouse Garden Salad has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Farmhouse Garden Salad has 76 calories, and it is 502 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Farmhouse Garden Salad, and more calcium than Bob Evans – Farmhouse Garden Salad. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Farmhouse Garden Salad. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.