Bob Evans – Mashed Potatoes is a Bob Evans type of food with 5 oz serving size that provides 150 calories. Bob Evans – Mashed Potatoes has 52% carbohydrate, and 41% fat, 8% protein in 100 gram of Bob Evans – Mashed Potatoes. Bob Evans – Mashed Potatoes nutrient values are 20 g carbohydrate, 3 g protein, and 7 g fat. Bob Evans – Mashed Potatoes has the vitamins A, and C within it. Bob Evans – Mashed Potatoes has 6 % vitamin A and 2 % vitamin C. Bob Evans – Mashed Potatoes has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bob Evans – Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Bob Evans – Mashed Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bob Evans – Mashed Potatoes provides 150g of 2,000 cal by leaving 1,850 cal.
Bob Evans – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Mashed Potatoes provides 7g fat for total of 67g. After 1 serving of Bob Evans – Mashed Potatoes, 60g is needed for heart health. Bob Evans – Mashed Potatoes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Bob Evans – Mashed Potatoes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Mashed Potatoes is one of the possibilities. 20g is provided by Bob Evans – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Bob Evans – Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bob Evans – Mashed Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Mashed Potatoes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Mashed Potatoes.
There are similar foods to the Bob Evans – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Potatoes Bob Evans Original, Original Mashed Potatoes, Mashed Potatoes- Original, and Mashed Sweet Potatoes.
The nutrients table of the Bob Evans – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Mashed Potatoes |
Nutrient values for Bob Evans – Mashed Potatoes |
|---|---|
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Serving size |
5 oz |
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Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
41% |
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Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Bob Evans – Mashed Potatoes?
The similar foods to Bob Evans – Mashed Potatoes involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Mashed Potatoes are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Mashed Potatoes because both of the Bob Evans – Mashed Potatoes and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Mashed Potatoes has more calories than Bob Evans – Grilled Chicken1 because Bob Evans – Mashed Potatoes has 150 calories, and it is 2 more calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Mashed Potatoes, and less calcium than Bob Evans – Mashed Potatoes. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Mashed Potatoes. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Mashed Potatoes because both of the Bob Evans – Mashed Potatoes and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Mashed Potatoes has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Mashed Potatoes has 150 calories, and it is 19 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Mashed Potatoes, and more calcium than Bob Evans – Mashed Potatoes. The Bob Evans – Eggs, Cooked to Order (1 Each) has more protein than Bob Evans – Mashed Potatoes. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Mashed Potatoes because both of the Bob Evans – Mashed Potatoes and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Mashed Potatoes has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Mashed Potatoes has 150 calories, and it is 222 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has more iron than Bob Evans – Mashed Potatoes, and more calcium than Bob Evans – Mashed Potatoes. The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Mashed Potatoes. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Mashed Potatoes because both of the Bob Evans – Mashed Potatoes and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Mashed Potatoes has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Mashed Potatoes has 150 calories, and it is 57 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has similar iron to Bob Evans – Mashed Potatoes, and more calcium than Bob Evans – Mashed Potatoes. The Bob Evans – Beef Vegetable Soup has more protein than Bob Evans – Mashed Potatoes. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Mashed Potatoes because both of the Bob Evans – Mashed Potatoes and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Mashed Potatoes has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Mashed Potatoes has 150 calories, and it is 428 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Mashed Potatoes, and more calcium than Bob Evans – Mashed Potatoes. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Mashed Potatoes. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.