Bob Evans – Pot Roast Sandwich is a Bob Evans type of food with 1 sandwich serving size that provides 651 calories. Bob Evans – Pot Roast Sandwich has 30% carbohydrate, and 50% fat, 19% protein in 100 gram of Bob Evans – Pot Roast Sandwich. Bob Evans – Pot Roast Sandwich nutrient values are 49 g carbohydrate, 31 g protein, and 36 g fat. Bob Evans – Pot Roast Sandwich has the vitamins A, and C within it. Bob Evans – Pot Roast Sandwich has 123 % vitamin A and 6 % vitamin C. Bob Evans – Pot Roast Sandwich has 1661 mg sodium, 0 mg potassium, 101 mg cholesterol, and 1 g trans fat. Bob Evans – Pot Roast Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Bob Evans – Pot Roast Sandwich provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Bob Evans – Pot Roast Sandwich provides 651g of 2,000 cal by leaving 1,349 cal.
Bob Evans – Pot Roast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Pot Roast Sandwich provides 36g fat for total of 67g. After 1 serving of Bob Evans – Pot Roast Sandwich, 31g is needed for heart health. Bob Evans – Pot Roast Sandwich provides 1,661g for 2,300g by leaving 639g for daily sodium intake. Bob Evans – Pot Roast Sandwich causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Pot Roast Sandwich is one of the possibilities. 49g is provided by Bob Evans – Pot Roast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Pot Roast Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Pot Roast Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Pot Roast Sandwich leaves 68g sugar for daily intake threshold of sugar. Bob Evans – Pot Roast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bob Evans – Pot Roast Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Pot Roast Sandwich. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Pot Roast Sandwich.
There are similar foods to the Bob Evans – Pot Roast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast Hash, Pot Roast Sandwhich, Pot Roast Hash, Slow Roasted Pot Roast Sandwich, and Pot-Roast Hash.
The nutrients table of the Bob Evans – Pot Roast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Pot Roast Sandwich |
Nutrient values for Bob Evans – Pot Roast Sandwich |
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Serving size |
1 sandwich |
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Calories |
651 |
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Carbs percentage |
30% |
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Fat percentage |
50% |
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Protein percentage |
19% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
36 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
31 g |
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Sodium |
1661 mg |
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Potassium |
0 mg |
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Cholesterol |
101 mg |
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Vitamin a |
123 % |
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Vitamin c |
6 % |
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Calcium |
21 % |
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Iron |
26 % |
What are the similar foods to Bob Evans – Pot Roast Sandwich?
The similar foods to Bob Evans – Pot Roast Sandwich involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Pot Roast Sandwich are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Pot Roast Sandwich because both of the Bob Evans – Pot Roast Sandwich and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Pot Roast Sandwich has more calories than Bob Evans – Grilled Chicken1 because Bob Evans – Pot Roast Sandwich has 651 calories, and it is 503 more calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Pot Roast Sandwich, and less calcium than Bob Evans – Pot Roast Sandwich. The Bob Evans – Grilled Chicken1 has less protein than Bob Evans – Pot Roast Sandwich. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Pot Roast Sandwich because both of the Bob Evans – Pot Roast Sandwich and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Pot Roast Sandwich has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Pot Roast Sandwich has 651 calories, and it is 520 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Pot Roast Sandwich, and less calcium than Bob Evans – Pot Roast Sandwich. The Bob Evans – Eggs, Cooked to Order (1 Each) has less protein than Bob Evans – Pot Roast Sandwich. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Pot Roast Sandwich because both of the Bob Evans – Pot Roast Sandwich and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Pot Roast Sandwich has more calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Pot Roast Sandwich has 651 calories, and it is 279 more calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has less iron than Bob Evans – Pot Roast Sandwich, and less calcium than Bob Evans – Pot Roast Sandwich. The Bob Evans – Apple Cranberry Spinach Salad has less protein than Bob Evans – Pot Roast Sandwich. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Pot Roast Sandwich because both of the Bob Evans – Pot Roast Sandwich and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Pot Roast Sandwich has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Pot Roast Sandwich has 651 calories, and it is 558 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has less iron than Bob Evans – Pot Roast Sandwich, and less calcium than Bob Evans – Pot Roast Sandwich. The Bob Evans – Beef Vegetable Soup has less protein than Bob Evans – Pot Roast Sandwich. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Pot Roast Sandwich because both of the Bob Evans – Pot Roast Sandwich and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Pot Roast Sandwich has more calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Pot Roast Sandwich has 651 calories, and it is 73 more calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has less iron than Bob Evans – Pot Roast Sandwich, and more calcium than Bob Evans – Pot Roast Sandwich. The Bob Evans – Country Biscuit Breakfast has less protein than Bob Evans – Pot Roast Sandwich. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.