Bob Evans – Southwest Breakfast Bake is a Bob Evans type of food with 1 individual serving size that provides 140 calories. Bob Evans – Southwest Breakfast Bake has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Bob Evans – Southwest Breakfast Bake. Bob Evans – Southwest Breakfast Bake nutrient values are 17 g carbohydrate, 5 g protein, and 5 g fat. Bob Evans – Southwest Breakfast Bake has the vitamins A, and C within it. Bob Evans – Southwest Breakfast Bake has 4 % vitamin A and 10 % vitamin C. Bob Evans – Southwest Breakfast Bake has 70 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Bob Evans – Southwest Breakfast Bake has 2 g dietary fiber, and 1 g sugar. 1 serving of Bob Evans – Southwest Breakfast Bake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bob Evans – Southwest Breakfast Bake provides 140g of 2,000 cal by leaving 1,860 cal.
Bob Evans – Southwest Breakfast Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Southwest Breakfast Bake provides 5g fat for total of 67g. After 1 serving of Bob Evans – Southwest Breakfast Bake, 62g is needed for heart health. Bob Evans – Southwest Breakfast Bake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Bob Evans – Southwest Breakfast Bake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Southwest Breakfast Bake is one of the possibilities. 17g is provided by Bob Evans – Southwest Breakfast Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Southwest Breakfast Bake leaves 233g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Southwest Breakfast Bake provides 1g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Southwest Breakfast Bake leaves 74g sugar for daily intake threshold of sugar. Bob Evans – Southwest Breakfast Bake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bob Evans – Southwest Breakfast Bake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Southwest Breakfast Bake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Southwest Breakfast Bake.
There are similar foods to the Bob Evans – Southwest Breakfast Bake in terms of nutrition, daily intake amount, and calorie amount. These are Bob Evans Southwest Breakfast Bake, Southwest Breakfast Bake, Breakfast Bake, Breakfast Bake – Bacon, and Breakfast Bakes (Southwest).
The nutrients table of the Bob Evans – Southwest Breakfast Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Southwest Breakfast Bake |
Nutrient values for Bob Evans – Southwest Breakfast Bake |
|---|---|
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Serving size |
1 individual |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Bob Evans – Southwest Breakfast Bake?
The similar foods to Bob Evans – Southwest Breakfast Bake involve alike nutritional values from the same Bob Evans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bob Evans – Southwest Breakfast Bake are listed below.
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Bob Evans – Grilled Chicken1 is a similar nourishment to Bob Evans – Southwest Breakfast Bake because both of the Bob Evans – Southwest Breakfast Bake and Bob Evans – Grilled Chicken1 are from Bob Evans. The Bob Evans – Southwest Breakfast Bake has less calories than Bob Evans – Grilled Chicken1 because Bob Evans – Southwest Breakfast Bake has 140 calories, and it is 8 less calories than Bob Evans – Grilled Chicken1. The Bob Evans – Grilled Chicken1 has less iron than Bob Evans – Southwest Breakfast Bake, and less calcium than Bob Evans – Southwest Breakfast Bake. The Bob Evans – Grilled Chicken1 has more protein than Bob Evans – Southwest Breakfast Bake. To learn more about Bob Evans – Grilled Chicken1, read related food calories, and a nutrition guide.
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Bob Evans – Eggs, Cooked to Order (1 Each) is a similar nourishment to Bob Evans – Southwest Breakfast Bake because both of the Bob Evans – Southwest Breakfast Bake and Bob Evans – Eggs, Cooked to Order (1 Each) are from Bob Evans. The Bob Evans – Southwest Breakfast Bake has more calories than Bob Evans – Eggs, Cooked to Order (1 Each) because Bob Evans – Southwest Breakfast Bake has 140 calories, and it is 9 more calories than Bob Evans – Eggs, Cooked to Order (1 Each). The Bob Evans – Eggs, Cooked to Order (1 Each) has less iron than Bob Evans – Southwest Breakfast Bake, and less calcium than Bob Evans – Southwest Breakfast Bake. The Bob Evans – Eggs, Cooked to Order (1 Each) has more protein than Bob Evans – Southwest Breakfast Bake. To learn more about Bob Evans – Eggs, Cooked to Order (1 Each), read related food calories, and a nutrition guide.
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Bob Evans – Apple Cranberry Spinach Salad is a similar nourishment to Bob Evans – Southwest Breakfast Bake because both of the Bob Evans – Southwest Breakfast Bake and Bob Evans – Apple Cranberry Spinach Salad are from Bob Evans. The Bob Evans – Southwest Breakfast Bake has less calories than Bob Evans – Apple Cranberry Spinach Salad because Bob Evans – Southwest Breakfast Bake has 140 calories, and it is 232 less calories than Bob Evans – Apple Cranberry Spinach Salad. The Bob Evans – Apple Cranberry Spinach Salad has more iron than Bob Evans – Southwest Breakfast Bake, and more calcium than Bob Evans – Southwest Breakfast Bake. The Bob Evans – Apple Cranberry Spinach Salad has more protein than Bob Evans – Southwest Breakfast Bake. To learn more about Bob Evans – Apple Cranberry Spinach Salad, read related food calories, and a nutrition guide.
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Bob Evans – Beef Vegetable Soup is a similar nourishment to Bob Evans – Southwest Breakfast Bake because both of the Bob Evans – Southwest Breakfast Bake and Bob Evans – Beef Vegetable Soup are from Bob Evans. The Bob Evans – Southwest Breakfast Bake has more calories than Bob Evans – Beef Vegetable Soup because Bob Evans – Southwest Breakfast Bake has 140 calories, and it is 47 more calories than Bob Evans – Beef Vegetable Soup. The Bob Evans – Beef Vegetable Soup has less iron than Bob Evans – Southwest Breakfast Bake, and less calcium than Bob Evans – Southwest Breakfast Bake. The Bob Evans – Beef Vegetable Soup has more protein than Bob Evans – Southwest Breakfast Bake. To learn more about Bob Evans – Beef Vegetable Soup, read related food calories, and a nutrition guide.
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Bob Evans – Country Biscuit Breakfast is a similar nourishment to Bob Evans – Southwest Breakfast Bake because both of the Bob Evans – Southwest Breakfast Bake and Bob Evans – Country Biscuit Breakfast are from Bob Evans. The Bob Evans – Southwest Breakfast Bake has less calories than Bob Evans – Country Biscuit Breakfast because Bob Evans – Southwest Breakfast Bake has 140 calories, and it is 438 less calories than Bob Evans – Country Biscuit Breakfast. The Bob Evans – Country Biscuit Breakfast has more iron than Bob Evans – Southwest Breakfast Bake, and more calcium than Bob Evans – Southwest Breakfast Bake. The Bob Evans – Country Biscuit Breakfast has more protein than Bob Evans – Southwest Breakfast Bake. To learn more about Bob Evans – Country Biscuit Breakfast, read related food calories, and a nutrition guide.