Bob Harper – Quinoa Ranchero is a Bob Harper type of food with 1 Serving serving size that provides 270 calories. Bob Harper – Quinoa Ranchero has 37% carbohydrate, and 24% fat, 40% protein in 100 gram of Bob Harper – Quinoa Ranchero. Bob Harper – Quinoa Ranchero nutrient values are 24 g carbohydrate, 26 g protein, and 7 g fat. Bob Harper – Quinoa Ranchero has the vitamins A, and C within it. Bob Harper – Quinoa Ranchero has 0 % vitamin A and 0 % vitamin C. Bob Harper – Quinoa Ranchero has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob Harper – Quinoa Ranchero has 6 g dietary fiber, and 0 g sugar. 1 serving of Bob Harper – Quinoa Ranchero provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob Harper – Quinoa Ranchero provides 270g of 2,000 cal by leaving 1,730 cal.
Bob Harper – Quinoa Ranchero and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Harper – Quinoa Ranchero provides 7g fat for total of 67g. After 1 serving of Bob Harper – Quinoa Ranchero, 60g is needed for heart health. Bob Harper – Quinoa Ranchero provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob Harper – Quinoa Ranchero causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob Harper – Quinoa Ranchero is one of the possibilities. 24g is provided by Bob Harper – Quinoa Ranchero for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Harper – Quinoa Ranchero leaves 226g carbohydrates for low-carb dieting. 1 serving of Bob Harper – Quinoa Ranchero provides –g sugar for daily 75g sugar intake. 1 serving of Bob Harper – Quinoa Ranchero leaves 75g sugar for daily intake threshold of sugar. Bob Harper – Quinoa Ranchero provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bob Harper – Quinoa Ranchero 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Harper – Quinoa Ranchero. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Bob Harper – Quinoa Ranchero.
There are similar foods to the Bob Harper – Quinoa Ranchero in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Ranchero, Quinoa Cakes, Avocado Toast, Quinoa Rancheros, and Balsamic Dressing.
The nutrients table of the Bob Harper – Quinoa Ranchero with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Harper – Quinoa Ranchero |
Nutrient values for Bob Harper – Quinoa Ranchero |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
270 |
|
Carbs percentage |
37% |
|
Fat percentage |
24% |
|
Protein percentage |
40% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bob Harper – Quinoa Ranchero?
The alternative foods for Bob Harper – Quinoa Ranchero involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Harper – Quinoa Ranchero are listed below.
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Healthy Choice – Grilled Basil Chicken is an alternative to Bob Harper – Quinoa Ranchero because it has 270 calories, similar to Bob Harper – Quinoa Ranchero. The Healthy Choice – Grilled Basil Chicken has more iron than Bob Harper – Quinoa Ranchero, and more calcium than Bob Harper – Quinoa Ranchero. The Healthy Choice – Grilled Basil Chicken has less protein than Bob Harper – Quinoa Ranchero. To learn more about Healthy Choice – Grilled Basil Chicken, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks with Peanut Butter-lg is an alternative to Bob Harper – Quinoa Ranchero because it has 270 calories, similar to Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has more iron than Bob Harper – Quinoa Ranchero, and more calcium than Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has less protein than Bob Harper – Quinoa Ranchero. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pita & Fat Free Hummus-sm is an alternative to Bob Harper – Quinoa Ranchero because it has 270 calories, similar to Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Pita & Fat Free Hummus-sm has more iron than Bob Harper – Quinoa Ranchero, and more calcium than Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Pita & Fat Free Hummus-sm has less protein than Bob Harper – Quinoa Ranchero. To learn more about Sodexo Healthcare – Pita & Fat Free Hummus-sm, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Huevos Rancheros is an alternative to Bob Harper – Quinoa Ranchero because it has 270 calories, similar to Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Huevos Rancheros has more iron than Bob Harper – Quinoa Ranchero, and more calcium than Bob Harper – Quinoa Ranchero. The Sodexo Healthcare – Huevos Rancheros has less protein than Bob Harper – Quinoa Ranchero. To learn more about Sodexo Healthcare – Huevos Rancheros, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread is an alternative to Bob Harper – Quinoa Ranchero because it has 270 calories, similar to Bob Harper – Quinoa Ranchero. The Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread has more iron than Bob Harper – Quinoa Ranchero, and more calcium than Bob Harper – Quinoa Ranchero. The Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread has similar protein to Bob Harper – Quinoa Ranchero. To learn more about Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.