Sodexo Healthcare – Pita & Fat Free Hummus-sm is a Sodexo Healthcare type of food with 1 Serving serving size that provides 270 calories. Sodexo Healthcare – Pita & Fat Free Hummus-sm has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Sodexo Healthcare – Pita & Fat Free Hummus-sm. Sodexo Healthcare – Pita & Fat Free Hummus-sm nutrient values are 45 g carbohydrate, 9 g protein, and 6 g fat. Sodexo Healthcare – Pita & Fat Free Hummus-sm has the vitamins A, and C within it. Sodexo Healthcare – Pita & Fat Free Hummus-sm has 2 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Pita & Fat Free Hummus-sm has 610 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pita & Fat Free Hummus-sm has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo Healthcare – Pita & Fat Free Hummus-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm, 61g is needed for heart health. Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Sodexo Healthcare – Pita & Fat Free Hummus-sm causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pita & Fat Free Hummus-sm is one of the possibilities. 45g is provided by Sodexo Healthcare – Pita & Fat Free Hummus-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pita & Fat Free Hummus-sm provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pita & Fat Free Hummus-sm 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pita & Fat Free Hummus-sm. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus-sm.
There are similar foods to the Sodexo Healthcare – Pita & Fat Free Hummus-sm in terms of nutrition, daily intake amount, and calorie amount. These are Pita & Fat Free Hummus-sm, Pita & Fat Free Hummus-sm, Pita & Fat Free Hummus-sm, Pita & Fat Free Hummus, and Pita & Hummus.
The nutrients table of the Sodexo Healthcare – Pita & Fat Free Hummus-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Pita & Fat Free Hummus-sm |
Nutrient values for Sodexo Healthcare – Pita & Fat Free Hummus-sm |
|---|---|
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Serving size |
1 Serving |
|
Calories |
270 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
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Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
610 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Healthcare – Pita & Fat Free Hummus-sm?
The alternative foods for Sodexo Healthcare – Pita & Fat Free Hummus-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pita & Fat Free Hummus-sm are listed below.
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Healthy Choice – Grilled Basil Chicken is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus-sm because it has 270 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Healthy Choice – Grilled Basil Chicken has less iron than Sodexo Healthcare – Pita & Fat Free Hummus-sm, and similar calcium to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Healthy Choice – Grilled Basil Chicken has more protein than Sodexo Healthcare – Pita & Fat Free Hummus-sm. To learn more about Healthy Choice – Grilled Basil Chicken, read related food calories, and a nutrition guide.
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Bob Harper – Quinoa Ranchero is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus-sm because it has 270 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Bob Harper – Quinoa Ranchero has less iron than Sodexo Healthcare – Pita & Fat Free Hummus-sm, and less calcium than Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Bob Harper – Quinoa Ranchero has more protein than Sodexo Healthcare – Pita & Fat Free Hummus-sm. To learn more about Bob Harper – Quinoa Ranchero, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks with Peanut Butter-lg is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus-sm because it has 270 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has less iron than Sodexo Healthcare – Pita & Fat Free Hummus-sm, and more calcium than Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo Healthcare – Celery Sticks with Peanut Butter-lg has more protein than Sodexo Healthcare – Pita & Fat Free Hummus-sm. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Huevos Rancheros is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus-sm because it has 270 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo Healthcare – Huevos Rancheros has less iron than Sodexo Healthcare – Pita & Fat Free Hummus-sm, and more calcium than Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo Healthcare – Huevos Rancheros has more protein than Sodexo Healthcare – Pita & Fat Free Hummus-sm. To learn more about Sodexo Healthcare – Huevos Rancheros, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus-sm because it has 270 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread has less iron than Sodexo Healthcare – Pita & Fat Free Hummus-sm, and more calcium than Sodexo Healthcare – Pita & Fat Free Hummus-sm. The Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread has more protein than Sodexo Healthcare – Pita & Fat Free Hummus-sm. To learn more about Sodexo (Workplace, Healthcare) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.