Bob’s Red Mill – Whole Grain Millet is a Bob’s Red Mill type of food with 55 g serving size that provides 200 calories. Bob’s Red Mill – Whole Grain Millet has 78% carbohydrate, and 9% fat, 14% protein in 100 gram of Bob’s Red Mill – Whole Grain Millet. Bob’s Red Mill – Whole Grain Millet nutrient values are 40 g carbohydrate, 7 g protein, and 2 g fat. Bob’s Red Mill – Whole Grain Millet has the vitamins A, and C within it. Bob’s Red Mill – Whole Grain Millet has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Whole Grain Millet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Whole Grain Millet has 9 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Whole Grain Millet provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Whole Grain Millet provides 200g of 2,000 cal by leaving 1,800 cal.
Bob’s Red Mill – Whole Grain Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Whole Grain Millet provides 2g fat for total of 67g. After 1 serving of Bob’s Red Mill – Whole Grain Millet, 65g is needed for heart health. Bob’s Red Mill – Whole Grain Millet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Whole Grain Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Whole Grain Millet is one of the possibilities. 40g is provided by Bob’s Red Mill – Whole Grain Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Whole Grain Millet leaves 210g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Whole Grain Millet provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Whole Grain Millet leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Whole Grain Millet provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Whole Grain Millet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Whole Grain Millet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Whole Grain Millet.
There are similar foods to the Bob’s Red Mill – Whole Grain Millet in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Millet, Whole Grain Millet, Whole Grain Millet Flour, Bob’s Red Mill Millet, and Whole Grain Millet (Js).
The nutrients table of the Bob’s Red Mill – Whole Grain Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Whole Grain Millet |
Nutrient values for Bob’s Red Mill – Whole Grain Millet |
|---|---|
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Serving size |
55 g |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Bob’s Red Mill – Whole Grain Millet?
The alternative foods for Bob’s Red Mill – Whole Grain Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Whole Grain Millet are listed below.
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Nature’s Path – Blueberry Cinnamon Flax is an alternative to Bob’s Red Mill – Whole Grain Millet because it has 200 calories, similar to Bob’s Red Mill – Whole Grain Millet. The Nature’s Path – Blueberry Cinnamon Flax has more iron than Bob’s Red Mill – Whole Grain Millet, and more calcium than Bob’s Red Mill – Whole Grain Millet. The Nature’s Path – Blueberry Cinnamon Flax has more protein than Bob’s Red Mill – Whole Grain Millet. To learn more about Nature’s Path – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.
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Campbell’s – Hearty Noodles – Chicken is an alternative to Bob’s Red Mill – Whole Grain Millet because it has 200 calories, similar to Bob’s Red Mill – Whole Grain Millet. The Campbell’s – Hearty Noodles – Chicken has more iron than Bob’s Red Mill – Whole Grain Millet, and more calcium than Bob’s Red Mill – Whole Grain Millet. The Campbell’s – Hearty Noodles – Chicken has more protein than Bob’s Red Mill – Whole Grain Millet. To learn more about Campbell’s – Hearty Noodles – Chicken, read related food calories, and a nutrition guide.
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Simple Truth – Mixed Berry Granola is an alternative to Bob’s Red Mill – Whole Grain Millet because it has 200 calories, similar to Bob’s Red Mill – Whole Grain Millet. The Simple Truth – Mixed Berry Granola has more iron than Bob’s Red Mill – Whole Grain Millet, and more calcium than Bob’s Red Mill – Whole Grain Millet. The Simple Truth – Mixed Berry Granola has less protein than Bob’s Red Mill – Whole Grain Millet. To learn more about Simple Truth – Mixed Berry Granola, read related food calories, and a nutrition guide.
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Kashi Organic – Cinnamon Harvest, 55g is an alternative to Bob’s Red Mill – Whole Grain Millet because it has 200 calories, similar to Bob’s Red Mill – Whole Grain Millet. The Kashi Organic – Cinnamon Harvest, 55g has more iron than Bob’s Red Mill – Whole Grain Millet, and more calcium than Bob’s Red Mill – Whole Grain Millet. The Kashi Organic – Cinnamon Harvest, 55g has less protein than Bob’s Red Mill – Whole Grain Millet. To learn more about Kashi Organic – Cinnamon Harvest, 55g, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Blueberry Cinnamon Flax is an alternative to Bob’s Red Mill – Whole Grain Millet because it has 200 calories, similar to Bob’s Red Mill – Whole Grain Millet. The Nature’s Path Organic – Blueberry Cinnamon Flax has more iron than Bob’s Red Mill – Whole Grain Millet, and more calcium than Bob’s Red Mill – Whole Grain Millet. The Nature’s Path Organic – Blueberry Cinnamon Flax has more protein than Bob’s Red Mill – Whole Grain Millet. To learn more about Nature’s Path Organic – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.