Kashi Organic – Cinnamon Harvest, 55g is a Kashi Organic type of food with 55 g serving size that provides 200 calories. Kashi Organic – Cinnamon Harvest, 55g has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Kashi Organic – Cinnamon Harvest, 55g. Kashi Organic – Cinnamon Harvest, 55g nutrient values are 43 g carbohydrate, 6 g protein, and 1 g fat. Kashi Organic – Cinnamon Harvest, 55g has the vitamins A, and C within it. Kashi Organic – Cinnamon Harvest, 55g has 0 % vitamin A and 0 % vitamin C. Kashi Organic – Cinnamon Harvest, 55g has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Organic – Cinnamon Harvest, 55g has 6 g dietary fiber, and 9 g sugar. 1 serving of Kashi Organic – Cinnamon Harvest, 55g provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi Organic – Cinnamon Harvest, 55g provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi Organic – Cinnamon Harvest, 55g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Organic – Cinnamon Harvest, 55g provides 1g fat for total of 67g. After 1 serving of Kashi Organic – Cinnamon Harvest, 55g, 66g is needed for heart health. Kashi Organic – Cinnamon Harvest, 55g provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kashi Organic – Cinnamon Harvest, 55g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Organic – Cinnamon Harvest, 55g is one of the possibilities. 43g is provided by Kashi Organic – Cinnamon Harvest, 55g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Organic – Cinnamon Harvest, 55g leaves 207g carbohydrates for low-carb dieting. 1 serving of Kashi Organic – Cinnamon Harvest, 55g provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi Organic – Cinnamon Harvest, 55g leaves 66g sugar for daily intake threshold of sugar. Kashi Organic – Cinnamon Harvest, 55g provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kashi Organic – Cinnamon Harvest, 55g 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Organic – Cinnamon Harvest, 55g. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi Organic – Cinnamon Harvest, 55g.
There are similar foods to the Kashi Organic – Cinnamon Harvest, 55g in terms of nutrition, daily intake amount, and calorie amount. These are Organic Biscuits Cinnamon Harvest, 55g, Organic Cinnamon Harvest, Organic Cinnamon Harvest, Organic Biscuits – Cinnamon Harvest, and Organic Promise Cinnamon Harvest.
The nutrients table of the Kashi Organic – Cinnamon Harvest, 55g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Organic – Cinnamon Harvest, 55g |
Nutrient values for Kashi Organic – Cinnamon Harvest, 55g |
|---|---|
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Serving size |
55 g |
|
Calories |
200 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kashi Organic – Cinnamon Harvest, 55g?
The alternative foods for Kashi Organic – Cinnamon Harvest, 55g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi Organic – Cinnamon Harvest, 55g are listed below.
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Nature’s Path – Blueberry Cinnamon Flax is an alternative to Kashi Organic – Cinnamon Harvest, 55g because it has 200 calories, similar to Kashi Organic – Cinnamon Harvest, 55g. The Nature’s Path – Blueberry Cinnamon Flax has more iron than Kashi Organic – Cinnamon Harvest, 55g, and similar calcium to Kashi Organic – Cinnamon Harvest, 55g. The Nature’s Path – Blueberry Cinnamon Flax has more protein than Kashi Organic – Cinnamon Harvest, 55g. To learn more about Nature’s Path – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.
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Campbell’s – Hearty Noodles – Chicken is an alternative to Kashi Organic – Cinnamon Harvest, 55g because it has 200 calories, similar to Kashi Organic – Cinnamon Harvest, 55g. The Campbell’s – Hearty Noodles – Chicken has more iron than Kashi Organic – Cinnamon Harvest, 55g, and similar calcium to Kashi Organic – Cinnamon Harvest, 55g. The Campbell’s – Hearty Noodles – Chicken has more protein than Kashi Organic – Cinnamon Harvest, 55g. To learn more about Campbell’s – Hearty Noodles – Chicken, read related food calories, and a nutrition guide.
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Simple Truth – Mixed Berry Granola is an alternative to Kashi Organic – Cinnamon Harvest, 55g because it has 200 calories, similar to Kashi Organic – Cinnamon Harvest, 55g. The Simple Truth – Mixed Berry Granola has similar iron to Kashi Organic – Cinnamon Harvest, 55g, and similar calcium to Kashi Organic – Cinnamon Harvest, 55g. The Simple Truth – Mixed Berry Granola has less protein than Kashi Organic – Cinnamon Harvest, 55g. To learn more about Simple Truth – Mixed Berry Granola, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Whole Grain Millet is an alternative to Kashi Organic – Cinnamon Harvest, 55g because it has 200 calories, similar to Kashi Organic – Cinnamon Harvest, 55g. The Bob’s Red Mill – Whole Grain Millet has less iron than Kashi Organic – Cinnamon Harvest, 55g, and less calcium than Kashi Organic – Cinnamon Harvest, 55g. The Bob’s Red Mill – Whole Grain Millet has more protein than Kashi Organic – Cinnamon Harvest, 55g. To learn more about Bob’s Red Mill – Whole Grain Millet, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Blueberry Cinnamon Flax is an alternative to Kashi Organic – Cinnamon Harvest, 55g because it has 200 calories, similar to Kashi Organic – Cinnamon Harvest, 55g. The Nature’s Path Organic – Blueberry Cinnamon Flax has more iron than Kashi Organic – Cinnamon Harvest, 55g, and similar calcium to Kashi Organic – Cinnamon Harvest, 55g. The Nature’s Path Organic – Blueberry Cinnamon Flax has more protein than Kashi Organic – Cinnamon Harvest, 55g. To learn more about Nature’s Path Organic – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.