Simple Truth – Mixed Berry Granola is a Simple Truth type of food with 55 g serving size that provides 200 calories. Simple Truth – Mixed Berry Granola has 85% carbohydrate, and 9% fat, 6% protein in 100 gram of Simple Truth – Mixed Berry Granola. Simple Truth – Mixed Berry Granola nutrient values are 44 g carbohydrate, 3 g protein, and 2 g fat. Simple Truth – Mixed Berry Granola has the vitamins A, and C within it. Simple Truth – Mixed Berry Granola has 0 % vitamin A and 4 % vitamin C. Simple Truth – Mixed Berry Granola has 75 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth – Mixed Berry Granola has 4 g dietary fiber, and 16 g sugar. 1 serving of Simple Truth – Mixed Berry Granola provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Simple Truth – Mixed Berry Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Simple Truth – Mixed Berry Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Mixed Berry Granola provides 2g fat for total of 67g. After 1 serving of Simple Truth – Mixed Berry Granola, 65g is needed for heart health. Simple Truth – Mixed Berry Granola provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Simple Truth – Mixed Berry Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Mixed Berry Granola is one of the possibilities. 44g is provided by Simple Truth – Mixed Berry Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Mixed Berry Granola leaves 206g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Mixed Berry Granola provides 16g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Mixed Berry Granola leaves 59g sugar for daily intake threshold of sugar. Simple Truth – Mixed Berry Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Simple Truth – Mixed Berry Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Mixed Berry Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Mixed Berry Granola.
There are similar foods to the Simple Truth – Mixed Berry Granola in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry Granola, Mixed Berry Granola, Granola Mixed Berry, Mixed Berry Granola, and Cereal.
The nutrients table of the Simple Truth – Mixed Berry Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Truth – Mixed Berry Granola |
Nutrient values for Simple Truth – Mixed Berry Granola |
|---|---|
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Serving size |
55 g |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
9% |
|
Protein percentage |
6% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Simple Truth – Mixed Berry Granola?
The alternative foods for Simple Truth – Mixed Berry Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Mixed Berry Granola are listed below.
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Nature’s Path – Blueberry Cinnamon Flax is an alternative to Simple Truth – Mixed Berry Granola because it has 200 calories, similar to Simple Truth – Mixed Berry Granola. The Nature’s Path – Blueberry Cinnamon Flax has more iron than Simple Truth – Mixed Berry Granola, and similar calcium to Simple Truth – Mixed Berry Granola. The Nature’s Path – Blueberry Cinnamon Flax has more protein than Simple Truth – Mixed Berry Granola. To learn more about Nature’s Path – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.
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Campbell’s – Hearty Noodles – Chicken is an alternative to Simple Truth – Mixed Berry Granola because it has 200 calories, similar to Simple Truth – Mixed Berry Granola. The Campbell’s – Hearty Noodles – Chicken has more iron than Simple Truth – Mixed Berry Granola, and similar calcium to Simple Truth – Mixed Berry Granola. The Campbell’s – Hearty Noodles – Chicken has more protein than Simple Truth – Mixed Berry Granola. To learn more about Campbell’s – Hearty Noodles – Chicken, read related food calories, and a nutrition guide.
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Kashi Organic – Cinnamon Harvest, 55g is an alternative to Simple Truth – Mixed Berry Granola because it has 200 calories, similar to Simple Truth – Mixed Berry Granola. The Kashi Organic – Cinnamon Harvest, 55g has similar iron to Simple Truth – Mixed Berry Granola, and similar calcium to Simple Truth – Mixed Berry Granola. The Kashi Organic – Cinnamon Harvest, 55g has more protein than Simple Truth – Mixed Berry Granola. To learn more about Kashi Organic – Cinnamon Harvest, 55g, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Whole Grain Millet is an alternative to Simple Truth – Mixed Berry Granola because it has 200 calories, similar to Simple Truth – Mixed Berry Granola. The Bob’s Red Mill – Whole Grain Millet has less iron than Simple Truth – Mixed Berry Granola, and less calcium than Simple Truth – Mixed Berry Granola. The Bob’s Red Mill – Whole Grain Millet has more protein than Simple Truth – Mixed Berry Granola. To learn more about Bob’s Red Mill – Whole Grain Millet, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Blueberry Cinnamon Flax is an alternative to Simple Truth – Mixed Berry Granola because it has 200 calories, similar to Simple Truth – Mixed Berry Granola. The Nature’s Path Organic – Blueberry Cinnamon Flax has more iron than Simple Truth – Mixed Berry Granola, and similar calcium to Simple Truth – Mixed Berry Granola. The Nature’s Path Organic – Blueberry Cinnamon Flax has more protein than Simple Truth – Mixed Berry Granola. To learn more about Nature’s Path Organic – Blueberry Cinnamon Flax, read related food calories, and a nutrition guide.