Bobs redmill steel cut oats – Steel Cut Oats is a Bobs redmill steel cut oats type of food with 0.25 cup dry serving size that provides 170 calories. Bobs redmill steel cut oats – Steel Cut Oats has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Bobs redmill steel cut oats – Steel Cut Oats. Bobs redmill steel cut oats – Steel Cut Oats nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Bobs redmill steel cut oats – Steel Cut Oats has the vitamins A, and C within it. Bobs redmill steel cut oats – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Bobs redmill steel cut oats – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bobs redmill steel cut oats – Steel Cut Oats has 5 g dietary fiber, and 0 g sugar. 1 serving of Bobs redmill steel cut oats – Steel Cut Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bobs redmill steel cut oats – Steel Cut Oats provides 170g of 2,000 cal by leaving 1,830 cal.
Bobs redmill steel cut oats – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bobs redmill steel cut oats – Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of Bobs redmill steel cut oats – Steel Cut Oats, 64g is needed for heart health. Bobs redmill steel cut oats – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bobs redmill steel cut oats – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bobs redmill steel cut oats – Steel Cut Oats is one of the possibilities. 29g is provided by Bobs redmill steel cut oats – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bobs redmill steel cut oats – Steel Cut Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of Bobs redmill steel cut oats – Steel Cut Oats provides –g sugar for daily 75g sugar intake. 1 serving of Bobs redmill steel cut oats – Steel Cut Oats leaves 75g sugar for daily intake threshold of sugar. Bobs redmill steel cut oats – Steel Cut Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bobs redmill steel cut oats – Steel Cut Oats 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bobs redmill steel cut oats – Steel Cut Oats. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bobs redmill steel cut oats – Steel Cut Oats.
There are similar foods to the Bobs redmill steel cut oats – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, steel cut oats, Quick cooking steel cut oats, Steel Cut Oats, Organic, and Steel Cut Oats.
The nutrients table of the Bobs redmill steel cut oats – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bobs redmill steel cut oats – Steel Cut Oats |
Nutrient values for Bobs redmill steel cut oats – Steel Cut Oats |
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Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
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Protein percentage |
16% |
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Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bobs redmill steel cut oats – Steel Cut Oats?
The alternative foods for Bobs redmill steel cut oats – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bobs redmill steel cut oats – Steel Cut Oats are listed below.
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Uncle Ben’s – Whole Grain Instant Brown Rice is an alternative to Bobs redmill steel cut oats – Steel Cut Oats because it has 170 calories, similar to Bobs redmill steel cut oats – Steel Cut Oats. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than Bobs redmill steel cut oats – Steel Cut Oats, and less calcium than Bobs redmill steel cut oats – Steel Cut Oats. The Uncle Ben’s – Whole Grain Instant Brown Rice has less protein than Bobs redmill steel cut oats – Steel Cut Oats. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Malt-o Meal – Maple and Brown Sugar is an alternative to Bobs redmill steel cut oats – Steel Cut Oats because it has 170 calories, similar to Bobs redmill steel cut oats – Steel Cut Oats. The Malt-o Meal – Maple and Brown Sugar has more iron than Bobs redmill steel cut oats – Steel Cut Oats, and more calcium than Bobs redmill steel cut oats – Steel Cut Oats. The Malt-o Meal – Maple and Brown Sugar has less protein than Bobs redmill steel cut oats – Steel Cut Oats. To learn more about Malt-o Meal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
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Wegmans – Red Quinoa is an alternative to Bobs redmill steel cut oats – Steel Cut Oats because it has 170 calories, similar to Bobs redmill steel cut oats – Steel Cut Oats. The Wegmans – Red Quinoa has similar iron to Bobs redmill steel cut oats – Steel Cut Oats, and similar calcium to Bobs redmill steel cut oats – Steel Cut Oats. The Wegmans – Red Quinoa has less protein than Bobs redmill steel cut oats – Steel Cut Oats. To learn more about Wegmans – Red Quinoa, read related food calories, and a nutrition guide.
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Wolff’s – Kasha is an alternative to Bobs redmill steel cut oats – Steel Cut Oats because it has 170 calories, similar to Bobs redmill steel cut oats – Steel Cut Oats. The Wolff’s – Kasha has less iron than Bobs redmill steel cut oats – Steel Cut Oats, and less calcium than Bobs redmill steel cut oats – Steel Cut Oats. The Wolff’s – Kasha has less protein than Bobs redmill steel cut oats – Steel Cut Oats. To learn more about Wolff’s – Kasha, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Steel Cut Oats is an alternative to Bobs redmill steel cut oats – Steel Cut Oats because it has 170 calories, similar to Bobs redmill steel cut oats – Steel Cut Oats. The Bob’s Red Mill – Organic Steel Cut Oats has similar iron to Bobs redmill steel cut oats – Steel Cut Oats, and similar calcium to Bobs redmill steel cut oats – Steel Cut Oats. The Bob’s Red Mill – Organic Steel Cut Oats has similar protein to Bobs redmill steel cut oats – Steel Cut Oats. To learn more about Bob’s Red Mill – Organic Steel Cut Oats, read related food calories, and a nutrition guide.