Malt-o Meal – Maple and Brown Sugar is a Malt-o Meal type of food with 0.25 cup dry serving size that provides 170 calories. Malt-o Meal – Maple and Brown Sugar has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Malt-o Meal – Maple and Brown Sugar. Malt-o Meal – Maple and Brown Sugar nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Malt-o Meal – Maple and Brown Sugar has the vitamins A, and C within it. Malt-o Meal – Maple and Brown Sugar has 0 % vitamin A and 0 % vitamin C. Malt-o Meal – Maple and Brown Sugar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-o Meal – Maple and Brown Sugar has 1 g dietary fiber, and 13 g sugar. 1 serving of Malt-o Meal – Maple and Brown Sugar provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-o Meal – Maple and Brown Sugar provides 170g of 2,000 cal by leaving 1,830 cal.
Malt-o Meal – Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-o Meal – Maple and Brown Sugar provides –g fat for total of 67g. After 1 serving of Malt-o Meal – Maple and Brown Sugar, 67g is needed for heart health. Malt-o Meal – Maple and Brown Sugar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Malt-o Meal – Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-o Meal – Maple and Brown Sugar is one of the possibilities. 37g is provided by Malt-o Meal – Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-o Meal – Maple and Brown Sugar leaves 213g carbohydrates for low-carb dieting. 1 serving of Malt-o Meal – Maple and Brown Sugar provides 13g sugar for daily 75g sugar intake. 1 serving of Malt-o Meal – Maple and Brown Sugar leaves 62g sugar for daily intake threshold of sugar. Malt-o Meal – Maple and Brown Sugar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-o Meal – Maple and Brown Sugar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-o Meal – Maple and Brown Sugar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Malt-o Meal – Maple and Brown Sugar.
There are similar foods to the Malt-o Meal – Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple and Brown Sugar, Oatmeal Maple & Brown Sugar, Maple & Brown Sugar, Instant Oatmeal, Maple & Brown Sugar, and Hot Wheat Maple & Brown Sugar.
The nutrients table of the Malt-o Meal – Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-o Meal – Maple and Brown Sugar |
Nutrient values for Malt-o Meal – Maple and Brown Sugar |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
60 % |
What are the alternative foods for Malt-o Meal – Maple and Brown Sugar?
The alternative foods for Malt-o Meal – Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-o Meal – Maple and Brown Sugar are listed below.
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Uncle Ben’s – Whole Grain Instant Brown Rice is an alternative to Malt-o Meal – Maple and Brown Sugar because it has 170 calories, similar to Malt-o Meal – Maple and Brown Sugar. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than Malt-o Meal – Maple and Brown Sugar, and less calcium than Malt-o Meal – Maple and Brown Sugar. The Uncle Ben’s – Whole Grain Instant Brown Rice has similar protein to Malt-o Meal – Maple and Brown Sugar. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Bobs redmill steel cut oats – Steel Cut Oats is an alternative to Malt-o Meal – Maple and Brown Sugar because it has 170 calories, similar to Malt-o Meal – Maple and Brown Sugar. The Bobs redmill steel cut oats – Steel Cut Oats has less iron than Malt-o Meal – Maple and Brown Sugar, and less calcium than Malt-o Meal – Maple and Brown Sugar. The Bobs redmill steel cut oats – Steel Cut Oats has more protein than Malt-o Meal – Maple and Brown Sugar. To learn more about Bobs redmill steel cut oats – Steel Cut Oats, read related food calories, and a nutrition guide.
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Wegmans – Red Quinoa is an alternative to Malt-o Meal – Maple and Brown Sugar because it has 170 calories, similar to Malt-o Meal – Maple and Brown Sugar. The Wegmans – Red Quinoa has less iron than Malt-o Meal – Maple and Brown Sugar, and less calcium than Malt-o Meal – Maple and Brown Sugar. The Wegmans – Red Quinoa has more protein than Malt-o Meal – Maple and Brown Sugar. To learn more about Wegmans – Red Quinoa, read related food calories, and a nutrition guide.
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Wolff’s – Kasha is an alternative to Malt-o Meal – Maple and Brown Sugar because it has 170 calories, similar to Malt-o Meal – Maple and Brown Sugar. The Wolff’s – Kasha has less iron than Malt-o Meal – Maple and Brown Sugar, and less calcium than Malt-o Meal – Maple and Brown Sugar. The Wolff’s – Kasha has more protein than Malt-o Meal – Maple and Brown Sugar. To learn more about Wolff’s – Kasha, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Organic Steel Cut Oats is an alternative to Malt-o Meal – Maple and Brown Sugar because it has 170 calories, similar to Malt-o Meal – Maple and Brown Sugar. The Bob’s Red Mill – Organic Steel Cut Oats has less iron than Malt-o Meal – Maple and Brown Sugar, and less calcium than Malt-o Meal – Maple and Brown Sugar. The Bob’s Red Mill – Organic Steel Cut Oats has more protein than Malt-o Meal – Maple and Brown Sugar. To learn more about Bob’s Red Mill – Organic Steel Cut Oats, read related food calories, and a nutrition guide.