Uncle Ben’s – Whole Grain Instant Brown Rice is a Uncle Ben’s type of food with 0.25 cup dry serving size that provides 170 calories. Uncle Ben’s – Whole Grain Instant Brown Rice has 85% carbohydrate, and 5% fat, 9% protein in 100 gram of Uncle Ben’s – Whole Grain Instant Brown Rice. Uncle Ben’s – Whole Grain Instant Brown Rice nutrient values are 36 g carbohydrate, 4 g protein, and 1 g fat. Uncle Ben’s – Whole Grain Instant Brown Rice has the vitamins A, and C within it. Uncle Ben’s – Whole Grain Instant Brown Rice has 0 % vitamin A and 2 % vitamin C. Uncle Ben’s – Whole Grain Instant Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Whole Grain Instant Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Whole Grain Instant Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Uncle Ben’s – Whole Grain Instant Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Whole Grain Instant Brown Rice provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice, 66g is needed for heart health. Uncle Ben’s – Whole Grain Instant Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Whole Grain Instant Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Whole Grain Instant Brown Rice is one of the possibilities. 36g is provided by Uncle Ben’s – Whole Grain Instant Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Whole Grain Instant Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Whole Grain Instant Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Whole Grain Instant Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Whole Grain Instant Brown Rice.
There are similar foods to the Uncle Ben’s – Whole Grain Instant Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Natural Whole Grain Instant Brown Rice, Whole Grain Brown Rice, Brown Rice, Whole Grain, Whole Grain Brown Rice, and Whole Grain Brown Rice.
The nutrients table of the Uncle Ben’s – Whole Grain Instant Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Ben’s – Whole Grain Instant Brown Rice |
Nutrient values for Uncle Ben’s – Whole Grain Instant Brown Rice |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Uncle Ben’s – Whole Grain Instant Brown Rice?
The alternative foods for Uncle Ben’s – Whole Grain Instant Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Whole Grain Instant Brown Rice are listed below.
-
Malt-o Meal – Maple and Brown Sugar is an alternative to Uncle Ben’s – Whole Grain Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Instant Brown Rice. The Malt-o Meal – Maple and Brown Sugar has more iron than Uncle Ben’s – Whole Grain Instant Brown Rice, and more calcium than Uncle Ben’s – Whole Grain Instant Brown Rice. The Malt-o Meal – Maple and Brown Sugar has similar protein to Uncle Ben’s – Whole Grain Instant Brown Rice. To learn more about Malt-o Meal – Maple and Brown Sugar, read related food calories, and a nutrition guide.
-
Bobs redmill steel cut oats – Steel Cut Oats is an alternative to Uncle Ben’s – Whole Grain Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Instant Brown Rice. The Bobs redmill steel cut oats – Steel Cut Oats has more iron than Uncle Ben’s – Whole Grain Instant Brown Rice, and more calcium than Uncle Ben’s – Whole Grain Instant Brown Rice. The Bobs redmill steel cut oats – Steel Cut Oats has more protein than Uncle Ben’s – Whole Grain Instant Brown Rice. To learn more about Bobs redmill steel cut oats – Steel Cut Oats, read related food calories, and a nutrition guide.
-
Wegmans – Red Quinoa is an alternative to Uncle Ben’s – Whole Grain Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Instant Brown Rice. The Wegmans – Red Quinoa has more iron than Uncle Ben’s – Whole Grain Instant Brown Rice, and more calcium than Uncle Ben’s – Whole Grain Instant Brown Rice. The Wegmans – Red Quinoa has more protein than Uncle Ben’s – Whole Grain Instant Brown Rice. To learn more about Wegmans – Red Quinoa, read related food calories, and a nutrition guide.
-
Wolff’s – Kasha is an alternative to Uncle Ben’s – Whole Grain Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Instant Brown Rice. The Wolff’s – Kasha has more iron than Uncle Ben’s – Whole Grain Instant Brown Rice, and similar calcium to Uncle Ben’s – Whole Grain Instant Brown Rice. The Wolff’s – Kasha has more protein than Uncle Ben’s – Whole Grain Instant Brown Rice. To learn more about Wolff’s – Kasha, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Organic Steel Cut Oats is an alternative to Uncle Ben’s – Whole Grain Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Instant Brown Rice. The Bob’s Red Mill – Organic Steel Cut Oats has more iron than Uncle Ben’s – Whole Grain Instant Brown Rice, and more calcium than Uncle Ben’s – Whole Grain Instant Brown Rice. The Bob’s Red Mill – Organic Steel Cut Oats has more protein than Uncle Ben’s – Whole Grain Instant Brown Rice. To learn more about Bob’s Red Mill – Organic Steel Cut Oats, read related food calories, and a nutrition guide.