Bofrost – Vollwert-Gemuse-Puffer is a Bofrost type of food with 1 Stück serving size that provides 97 calories. Bofrost – Vollwert-Gemuse-Puffer has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Bofrost – Vollwert-Gemuse-Puffer. Bofrost – Vollwert-Gemuse-Puffer nutrient values are 10 g carbohydrate, 2 g protein, and 4 g fat. Bofrost – Vollwert-Gemuse-Puffer has the vitamins A, and C within it. Bofrost – Vollwert-Gemuse-Puffer has 0 % vitamin A and 0 % vitamin C. Bofrost – Vollwert-Gemuse-Puffer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bofrost – Vollwert-Gemuse-Puffer has 2 g dietary fiber, and 0 g sugar. 1 serving of Bofrost – Vollwert-Gemuse-Puffer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bofrost – Vollwert-Gemuse-Puffer provides 97g of 2,000 cal by leaving 1,903 cal.
Bofrost – Vollwert-Gemuse-Puffer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bofrost – Vollwert-Gemuse-Puffer provides 4g fat for total of 67g. After 1 serving of Bofrost – Vollwert-Gemuse-Puffer, 63g is needed for heart health. Bofrost – Vollwert-Gemuse-Puffer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bofrost – Vollwert-Gemuse-Puffer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bofrost – Vollwert-Gemuse-Puffer is one of the possibilities. 10g is provided by Bofrost – Vollwert-Gemuse-Puffer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bofrost – Vollwert-Gemuse-Puffer leaves 240g carbohydrates for low-carb dieting. 1 serving of Bofrost – Vollwert-Gemuse-Puffer provides –g sugar for daily 75g sugar intake. 1 serving of Bofrost – Vollwert-Gemuse-Puffer leaves 75g sugar for daily intake threshold of sugar. Bofrost – Vollwert-Gemuse-Puffer provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bofrost – Vollwert-Gemuse-Puffer 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bofrost – Vollwert-Gemuse-Puffer. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Bofrost – Vollwert-Gemuse-Puffer.
There are similar foods to the Bofrost – Vollwert-Gemuse-Puffer in terms of nutrition, daily intake amount, and calorie amount. These are Vollwertig-Gemüse-Puffer, Vollwert Gemüsepuffer, Avita, Gemüse Puffer, and Kartoffel Gemüse Puffer.
The nutrients table of the Bofrost – Vollwert-Gemuse-Puffer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bofrost – Vollwert-Gemuse-Puffer |
Nutrient values for Bofrost – Vollwert-Gemuse-Puffer |
|---|---|
|
Serving size |
1 Stück |
|
Calories |
97 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bofrost – Vollwert-Gemuse-Puffer?
The similar foods to Bofrost – Vollwert-Gemuse-Puffer involve alike nutritional values from the same Bofrost type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bofrost – Vollwert-Gemuse-Puffer are listed below.
-
Bofrost – Gokkelchen is a similar nourishment to Bofrost – Vollwert-Gemuse-Puffer because both of the Bofrost – Vollwert-Gemuse-Puffer and Bofrost – Gokkelchen are from Bofrost. The Bofrost – Vollwert-Gemuse-Puffer has less calories than Bofrost – Gokkelchen because Bofrost – Vollwert-Gemuse-Puffer has 97 calories, and it is 39 less calories than Bofrost – Gokkelchen. The Bofrost – Gokkelchen has similar iron to Bofrost – Vollwert-Gemuse-Puffer, and similar calcium to Bofrost – Vollwert-Gemuse-Puffer. The Bofrost – Gokkelchen has more protein than Bofrost – Vollwert-Gemuse-Puffer. To learn more about Bofrost – Gokkelchen, read related food calories, and a nutrition guide.
-
Bofrost – Erdbeer Rhabarber Tortchen is a similar nourishment to Bofrost – Vollwert-Gemuse-Puffer because both of the Bofrost – Vollwert-Gemuse-Puffer and Bofrost – Erdbeer Rhabarber Tortchen are from Bofrost. The Bofrost – Vollwert-Gemuse-Puffer has less calories than Bofrost – Erdbeer Rhabarber Tortchen because Bofrost – Vollwert-Gemuse-Puffer has 97 calories, and it is 29 less calories than Bofrost – Erdbeer Rhabarber Tortchen. The Bofrost – Erdbeer Rhabarber Tortchen has similar iron to Bofrost – Vollwert-Gemuse-Puffer, and similar calcium to Bofrost – Vollwert-Gemuse-Puffer. The Bofrost – Erdbeer Rhabarber Tortchen has less protein than Bofrost – Vollwert-Gemuse-Puffer. To learn more about Bofrost – Erdbeer Rhabarber Tortchen, read related food calories, and a nutrition guide.
-
Bofrost – Nasi Goreng is a similar nourishment to Bofrost – Vollwert-Gemuse-Puffer because both of the Bofrost – Vollwert-Gemuse-Puffer and Bofrost – Nasi Goreng are from Bofrost. The Bofrost – Vollwert-Gemuse-Puffer has less calories than Bofrost – Nasi Goreng because Bofrost – Vollwert-Gemuse-Puffer has 97 calories, and it is 40 less calories than Bofrost – Nasi Goreng. The Bofrost – Nasi Goreng has similar iron to Bofrost – Vollwert-Gemuse-Puffer, and similar calcium to Bofrost – Vollwert-Gemuse-Puffer. The Bofrost – Nasi Goreng has more protein than Bofrost – Vollwert-Gemuse-Puffer. To learn more about Bofrost – Nasi Goreng, read related food calories, and a nutrition guide.
-
Bofrost – Heidelbeer-Pfannkuchen is a similar nourishment to Bofrost – Vollwert-Gemuse-Puffer because both of the Bofrost – Vollwert-Gemuse-Puffer and Bofrost – Heidelbeer-Pfannkuchen are from Bofrost. The Bofrost – Vollwert-Gemuse-Puffer has less calories than Bofrost – Heidelbeer-Pfannkuchen because Bofrost – Vollwert-Gemuse-Puffer has 97 calories, and it is 31 less calories than Bofrost – Heidelbeer-Pfannkuchen. The Bofrost – Heidelbeer-Pfannkuchen has similar iron to Bofrost – Vollwert-Gemuse-Puffer, and similar calcium to Bofrost – Vollwert-Gemuse-Puffer. The Bofrost – Heidelbeer-Pfannkuchen has more protein than Bofrost – Vollwert-Gemuse-Puffer. To learn more about Bofrost – Heidelbeer-Pfannkuchen, read related food calories, and a nutrition guide.