Bofrost – Nasi Goreng is a Bofrost type of food with 100 g serving size that provides 137 calories. Bofrost – Nasi Goreng has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Bofrost – Nasi Goreng. Bofrost – Nasi Goreng nutrient values are 10 g carbohydrate, 7 g protein, and 6 g fat. Bofrost – Nasi Goreng has the vitamins A, and C within it. Bofrost – Nasi Goreng has 0 % vitamin A and 0 % vitamin C. Bofrost – Nasi Goreng has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bofrost – Nasi Goreng has 1 g dietary fiber, and 2 g sugar. 1 serving of Bofrost – Nasi Goreng provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bofrost – Nasi Goreng provides 137g of 2,000 cal by leaving 1,863 cal.
Bofrost – Nasi Goreng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bofrost – Nasi Goreng provides 6g fat for total of 67g. After 1 serving of Bofrost – Nasi Goreng, 61g is needed for heart health. Bofrost – Nasi Goreng provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bofrost – Nasi Goreng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bofrost – Nasi Goreng is one of the possibilities. 10g is provided by Bofrost – Nasi Goreng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bofrost – Nasi Goreng leaves 240g carbohydrates for low-carb dieting. 1 serving of Bofrost – Nasi Goreng provides 2g sugar for daily 75g sugar intake. 1 serving of Bofrost – Nasi Goreng leaves 73g sugar for daily intake threshold of sugar. Bofrost – Nasi Goreng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bofrost – Nasi Goreng 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bofrost – Nasi Goreng. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bofrost – Nasi Goreng.
There are similar foods to the Bofrost – Nasi Goreng in terms of nutrition, daily intake amount, and calorie amount. These are Nasi Goreng, Nasi goreng, Nasi Goreng, Nasi Goreng, and nasi goreng.
The nutrients table of the Bofrost – Nasi Goreng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bofrost – Nasi Goreng |
Nutrient values for Bofrost – Nasi Goreng |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bofrost – Nasi Goreng?
The alternative foods for Bofrost – Nasi Goreng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bofrost – Nasi Goreng are listed below.
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Jian Zui Bai is an alternative to Bofrost – Nasi Goreng because it has 137 calories, similar to Bofrost – Nasi Goreng. The Jian Zui Bai has more iron than Bofrost – Nasi Goreng, and more calcium than Bofrost – Nasi Goreng. The Jian Zui Bai has more protein than Bofrost – Nasi Goreng. To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
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pikurusu(sutatsuhudo) is an alternative to Bofrost – Nasi Goreng because it has 137 calories, similar to Bofrost – Nasi Goreng. The pikurusu(sutatsuhudo) has more iron than Bofrost – Nasi Goreng, and more calcium than Bofrost – Nasi Goreng. The pikurusu(sutatsuhudo) has less protein than Bofrost – Nasi Goreng. To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
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riyokutou(yude) is an alternative to Bofrost – Nasi Goreng because it has 137 calories, similar to Bofrost – Nasi Goreng. The riyokutou(yude) has more iron than Bofrost – Nasi Goreng, and more calcium than Bofrost – Nasi Goreng. The riyokutou(yude) has more protein than Bofrost – Nasi Goreng. To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
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Li Zi Jiu is an alternative to Bofrost – Nasi Goreng because it has 137 calories, similar to Bofrost – Nasi Goreng. The Li Zi Jiu has more iron than Bofrost – Nasi Goreng, and more calcium than Bofrost – Nasi Goreng. The Li Zi Jiu has less protein than Bofrost – Nasi Goreng. To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
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Huang Gu Yu is an alternative to Bofrost – Nasi Goreng because it has 137 calories, similar to Bofrost – Nasi Goreng. The Huang Gu Yu has more iron than Bofrost – Nasi Goreng, and more calcium than Bofrost – Nasi Goreng. The Huang Gu Yu has more protein than Bofrost – Nasi Goreng. To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.