Li Zi Jiu is a Generic type of food with 100 g serving size that provides 137 calories. Li Zi Jiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Li Zi Jiu . Li Zi Jiu nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Li Zi Jiu has the vitamins A, and C within it. Li Zi Jiu has 0 % vitamin A and 5 % vitamin C. Li Zi Jiu has 3 mg sodium, 94 mg potassium, — mg cholesterol, and — g trans fat. Li Zi Jiu has 0 g dietary fiber, and — g sugar. 1 serving of Li Zi Jiu provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi Jiu provides 137g of 2,000 cal by leaving 1,863 cal.
Li Zi Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi Jiu provides –g fat for total of 67g. After 1 serving of Li Zi Jiu , 67g is needed for heart health. Li Zi Jiu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Li Zi Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi Jiu is one of the possibilities. 34g is provided by Li Zi Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi Jiu leaves 216g carbohydrates for low-carb dieting. 1 serving of Li Zi Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi Jiu leaves 75g sugar for daily intake threshold of sugar. Li Zi Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi Jiu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi Jiu . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Li Zi Jiu .
There are similar foods to the Li Zi Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 李子杏, 李子, 李子, 李子, and pluto.
The nutrients table of the Li Zi Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi Jiu |
Nutrient values for Li Zi Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
94 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Li Zi Jiu ?
The alternative foods for Li Zi Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi Jiu are listed below.
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Jian Zui Bai is an alternative to Li Zi Jiu because it has 137 calories, similar to Li Zi Jiu . The Jian Zui Bai has less iron than Li Zi Jiu , and more calcium than Li Zi Jiu . The Jian Zui Bai has more protein than Li Zi Jiu . To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
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pikurusu(sutatsuhudo) is an alternative to Li Zi Jiu because it has 137 calories, similar to Li Zi Jiu . The pikurusu(sutatsuhudo) has less iron than Li Zi Jiu , and more calcium than Li Zi Jiu . The pikurusu(sutatsuhudo) has similar protein to Li Zi Jiu . To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
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riyokutou(yude) is an alternative to Li Zi Jiu because it has 137 calories, similar to Li Zi Jiu . The riyokutou(yude) has more iron than Li Zi Jiu , and more calcium than Li Zi Jiu . The riyokutou(yude) has more protein than Li Zi Jiu . To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
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Huang Gu Yu is an alternative to Li Zi Jiu because it has 137 calories, similar to Li Zi Jiu . The Huang Gu Yu has more iron than Li Zi Jiu , and more calcium than Li Zi Jiu . The Huang Gu Yu has more protein than Li Zi Jiu . To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.
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M&S – Kurinaia Varenaia is an alternative to Li Zi Jiu because it has 137 calories, similar to Li Zi Jiu . The M&S – Kurinaia Varenaia has less iron than Li Zi Jiu , and less calcium than Li Zi Jiu . The M&S – Kurinaia Varenaia has more protein than Li Zi Jiu . To learn more about M&S – Kurinaia Varenaia, read related food calories, and a nutrition guide.