Jian Zui Bai is a Generic type of food with 100 g serving size that provides 137 calories. Jian Zui Bai has 12% carbohydrate, and 21% fat, 67% protein in 100 gram of Jian Zui Bai . Jian Zui Bai nutrient values are 4 g carbohydrate, 22 g protein, and 3 g fat. Jian Zui Bai has the vitamins A, and C within it. Jian Zui Bai has — % vitamin A and — % vitamin C. Jian Zui Bai has 48 mg sodium, 375 mg potassium, 73 mg cholesterol, and — g trans fat. Jian Zui Bai has — g dietary fiber, and — g sugar. 1 serving of Jian Zui Bai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jian Zui Bai provides 137g of 2,000 cal by leaving 1,863 cal.
Jian Zui Bai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Zui Bai provides 3g fat for total of 67g. After 1 serving of Jian Zui Bai , 64g is needed for heart health. Jian Zui Bai provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Jian Zui Bai causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Jian Zui Bai is one of the possibilities. 4g is provided by Jian Zui Bai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Zui Bai leaves 246g carbohydrates for low-carb dieting. 1 serving of Jian Zui Bai provides –g sugar for daily 75g sugar intake. 1 serving of Jian Zui Bai leaves 75g sugar for daily intake threshold of sugar. Jian Zui Bai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Zui Bai 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Zui Bai . Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Zui Bai .
There are similar foods to the Jian Zui Bai in terms of nutrition, daily intake amount, and calorie amount. These are *#尖嘴白., *#生,青嘴龍占,青嘴,濱龍占,星斑裸頰鯛,尖嘴仔,龍尖., 尖椒拱嘴双拼, 豌豆尖, and 虎皮尖椒.
The nutrients table of the Jian Zui Bai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Zui Bai |
Nutrient values for Jian Zui Bai |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
12% |
|
Fat percentage |
21% |
|
Protein percentage |
67% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
48 mg |
|
Potassium |
375 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Jian Zui Bai ?
The alternative foods for Jian Zui Bai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Zui Bai are listed below.
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pikurusu(sutatsuhudo) is an alternative to Jian Zui Bai because it has 137 calories, similar to Jian Zui Bai . The pikurusu(sutatsuhudo) has less iron than Jian Zui Bai , and more calcium than Jian Zui Bai . The pikurusu(sutatsuhudo) has less protein than Jian Zui Bai . To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
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riyokutou(yude) is an alternative to Jian Zui Bai because it has 137 calories, similar to Jian Zui Bai . The riyokutou(yude) has more iron than Jian Zui Bai , and more calcium than Jian Zui Bai . The riyokutou(yude) has less protein than Jian Zui Bai . To learn more about riyokutou(yude), read related food calories, and a nutrition guide.
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Li Zi Jiu is an alternative to Jian Zui Bai because it has 137 calories, similar to Jian Zui Bai . The Li Zi Jiu has more iron than Jian Zui Bai , and less calcium than Jian Zui Bai . The Li Zi Jiu has less protein than Jian Zui Bai . To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
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Huang Gu Yu is an alternative to Jian Zui Bai because it has 137 calories, similar to Jian Zui Bai . The Huang Gu Yu has more iron than Jian Zui Bai , and more calcium than Jian Zui Bai . The Huang Gu Yu has less protein than Jian Zui Bai . To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.
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M&S – Kurinaia Varenaia is an alternative to Jian Zui Bai because it has 137 calories, similar to Jian Zui Bai . The M&S – Kurinaia Varenaia has less iron than Jian Zui Bai , and less calcium than Jian Zui Bai . The M&S – Kurinaia Varenaia has more protein than Jian Zui Bai . To learn more about M&S – Kurinaia Varenaia, read related food calories, and a nutrition guide.