riyokutou(yude) is a Generic type of food with 100 g serving size that provides 137 calories. riyokutou(yude) has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of riyokutou(yude). riyokutou(yude) nutrient values are 22 g carbohydrate, 10 g protein, and 0 g fat. riyokutou(yude) has the vitamins A, and C within it. riyokutou(yude) has 0 % vitamin A and 0 % vitamin C. riyokutou(yude) has 1 mg sodium, 320 mg potassium, 0 mg cholesterol, and — g trans fat. riyokutou(yude) has 5 g dietary fiber, and — g sugar. 1 serving of riyokutou(yude) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. riyokutou(yude) provides 137g of 2,000 cal by leaving 1,863 cal.
riyokutou(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. riyokutou(yude) provides –g fat for total of 67g. After 1 serving of riyokutou(yude), 67g is needed for heart health. riyokutou(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. riyokutou(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with riyokutou(yude) is one of the possibilities. 22g is provided by riyokutou(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of riyokutou(yude) leaves 228g carbohydrates for low-carb dieting. 1 serving of riyokutou(yude) provides –g sugar for daily 75g sugar intake. 1 serving of riyokutou(yude) leaves 75g sugar for daily intake threshold of sugar. riyokutou(yude) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of riyokutou(yude) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of riyokutou(yude). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of riyokutou(yude).
There are similar foods to the riyokutou(yude) in terms of nutrition, daily intake amount, and calorie amount. These are りょくとう（乾）, にら（ゆで）, たらばがに（ゆで）, ゆで卵, and ゆでもやし.
The nutrients table of the riyokutou(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
riyokutou(yude) |
Nutrient values for riyokutou(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
137 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for riyokutou(yude)?
The alternative foods for riyokutou(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to riyokutou(yude) are listed below.
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Jian Zui Bai is an alternative to riyokutou(yude) because it has 137 calories, similar to riyokutou(yude). The Jian Zui Bai has less iron than riyokutou(yude), and less calcium than riyokutou(yude). The Jian Zui Bai has more protein than riyokutou(yude). To learn more about Jian Zui Bai , read related food calories, and a nutrition guide.
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pikurusu(sutatsuhudo) is an alternative to riyokutou(yude) because it has 137 calories, similar to riyokutou(yude). The pikurusu(sutatsuhudo) has less iron than riyokutou(yude), and more calcium than riyokutou(yude). The pikurusu(sutatsuhudo) has less protein than riyokutou(yude). To learn more about pikurusu(sutatsuhudo), read related food calories, and a nutrition guide.
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Li Zi Jiu is an alternative to riyokutou(yude) because it has 137 calories, similar to riyokutou(yude). The Li Zi Jiu has less iron than riyokutou(yude), and less calcium than riyokutou(yude). The Li Zi Jiu has less protein than riyokutou(yude). To learn more about Li Zi Jiu , read related food calories, and a nutrition guide.
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Huang Gu Yu is an alternative to riyokutou(yude) because it has 137 calories, similar to riyokutou(yude). The Huang Gu Yu has less iron than riyokutou(yude), and more calcium than riyokutou(yude). The Huang Gu Yu has more protein than riyokutou(yude). To learn more about Huang Gu Yu , read related food calories, and a nutrition guide.
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M&S – Kurinaia Varenaia is an alternative to riyokutou(yude) because it has 137 calories, similar to riyokutou(yude). The M&S – Kurinaia Varenaia has less iron than riyokutou(yude), and less calcium than riyokutou(yude). The M&S – Kurinaia Varenaia has more protein than riyokutou(yude). To learn more about M&S – Kurinaia Varenaia, read related food calories, and a nutrition guide.