Boiled egg – Soft Boiled Egg is a Boiled egg type of food with 1 unit serving size that provides 70 calories. Boiled egg – Soft Boiled Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Boiled egg – Soft Boiled Egg. Boiled egg – Soft Boiled Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Boiled egg – Soft Boiled Egg has the vitamins A, and C within it. Boiled egg – Soft Boiled Egg has 6 % vitamin A and 0 % vitamin C. Boiled egg – Soft Boiled Egg has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boiled egg – Soft Boiled Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Boiled egg – Soft Boiled Egg provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Boiled egg – Soft Boiled Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Boiled egg – Soft Boiled Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boiled egg – Soft Boiled Egg provides 5g fat for total of 67g. After 1 serving of Boiled egg – Soft Boiled Egg, 62g is needed for heart health. Boiled egg – Soft Boiled Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Boiled egg – Soft Boiled Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boiled egg – Soft Boiled Egg is one of the possibilities. 1g is provided by Boiled egg – Soft Boiled Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boiled egg – Soft Boiled Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Boiled egg – Soft Boiled Egg provides –g sugar for daily 75g sugar intake. 1 serving of Boiled egg – Soft Boiled Egg leaves 75g sugar for daily intake threshold of sugar. Boiled egg – Soft Boiled Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boiled egg – Soft Boiled Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boiled egg – Soft Boiled Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Boiled egg – Soft Boiled Egg.
There are similar foods to the Boiled egg – Soft Boiled Egg in terms of nutrition, daily intake amount, and calorie amount. These are Soft Boiled Egg, Egg, Soft Boiled Egg, Medium, Boiled Egg, and Boiled (Soft).
The nutrients table of the Boiled egg – Soft Boiled Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boiled egg – Soft Boiled Egg |
Nutrient values for Boiled egg – Soft Boiled Egg |
|---|---|
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Serving size |
1 unit |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Boiled egg – Soft Boiled Egg?
The alternative foods for Boiled egg – Soft Boiled Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boiled egg – Soft Boiled Egg are listed below.
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Seneca – Applesauce is an alternative to Boiled egg – Soft Boiled Egg because it has 70 calories, similar to Boiled egg – Soft Boiled Egg. The Seneca – Applesauce has similar iron to Boiled egg – Soft Boiled Egg, and less calcium than Boiled egg – Soft Boiled Egg. The Seneca – Applesauce has less protein than Boiled egg – Soft Boiled Egg. To learn more about Seneca – Applesauce, read related food calories, and a nutrition guide.
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j.r dippers – Cheese and Crackers is an alternative to Boiled egg – Soft Boiled Egg because it has 70 calories, similar to Boiled egg – Soft Boiled Egg. The j.r dippers – Cheese and Crackers has more iron than Boiled egg – Soft Boiled Egg, and similar calcium to Boiled egg – Soft Boiled Egg. The j.r dippers – Cheese and Crackers has less protein than Boiled egg – Soft Boiled Egg. To learn more about j.r dippers – Cheese and Crackers, read related food calories, and a nutrition guide.