Seneca – Applesauce is a Seneca type of food with 1 unit serving size that provides 70 calories. Seneca – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Seneca – Applesauce. Seneca – Applesauce nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Seneca – Applesauce has the vitamins A, and C within it. Seneca – Applesauce has 0 % vitamin A and 110 % vitamin C. Seneca – Applesauce has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seneca – Applesauce has 2 g dietary fiber, and 15 g sugar. 1 serving of Seneca – Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seneca – Applesauce provides 70g of 2,000 cal by leaving 1,930 cal.
Seneca – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seneca – Applesauce provides –g fat for total of 67g. After 1 serving of Seneca – Applesauce, 67g is needed for heart health. Seneca – Applesauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Seneca – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seneca – Applesauce is one of the possibilities. 18g is provided by Seneca – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seneca – Applesauce leaves 232g carbohydrates for low-carb dieting. 1 serving of Seneca – Applesauce provides 15g sugar for daily 75g sugar intake. 1 serving of Seneca – Applesauce leaves 60g sugar for daily intake threshold of sugar. Seneca – Applesauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Seneca – Applesauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seneca – Applesauce. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Seneca – Applesauce.
There are similar foods to the Seneca – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Applesauce, Original Applesauce, Unsweetened Applesauce, Cinnamon Applesauce, and Strawberry Applesauce.
The nutrients table of the Seneca – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Seneca – Applesauce |
Nutrient values for Seneca – Applesauce |
|---|---|
|
Serving size |
1 unit |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
110 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Seneca – Applesauce?
The alternative foods for Seneca – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seneca – Applesauce are listed below.
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j.r dippers – Cheese and Crackers is an alternative to Seneca – Applesauce because it has 70 calories, similar to Seneca – Applesauce. The j.r dippers – Cheese and Crackers has more iron than Seneca – Applesauce, and more calcium than Seneca – Applesauce. The j.r dippers – Cheese and Crackers has more protein than Seneca – Applesauce. To learn more about j.r dippers – Cheese and Crackers, read related food calories, and a nutrition guide.
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Boiled egg – Soft Boiled Egg is an alternative to Seneca – Applesauce because it has 70 calories, similar to Seneca – Applesauce. The Boiled egg – Soft Boiled Egg has similar iron to Seneca – Applesauce, and more calcium than Seneca – Applesauce. The Boiled egg – Soft Boiled Egg has more protein than Seneca – Applesauce. To learn more about Boiled egg – Soft Boiled Egg, read related food calories, and a nutrition guide.