j.r dippers – Cheese and Crackers is a j.r dippers type of food with 1 unit serving size that provides 70 calories. j.r dippers – Cheese and Crackers has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of j.r dippers – Cheese and Crackers. j.r dippers – Cheese and Crackers nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. j.r dippers – Cheese and Crackers has the vitamins A, and C within it. j.r dippers – Cheese and Crackers has 2 % vitamin A and 0 % vitamin C. j.r dippers – Cheese and Crackers has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. j.r dippers – Cheese and Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of j.r dippers – Cheese and Crackers provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. j.r dippers – Cheese and Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
j.r dippers – Cheese and Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. j.r dippers – Cheese and Crackers provides 3g fat for total of 67g. After 1 serving of j.r dippers – Cheese and Crackers, 64g is needed for heart health. j.r dippers – Cheese and Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. j.r dippers – Cheese and Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with j.r dippers – Cheese and Crackers is one of the possibilities. 10g is provided by j.r dippers – Cheese and Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of j.r dippers – Cheese and Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of j.r dippers – Cheese and Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of j.r dippers – Cheese and Crackers leaves 72g sugar for daily intake threshold of sugar. j.r dippers – Cheese and Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of j.r dippers – Cheese and Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of j.r dippers – Cheese and Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of j.r dippers – Cheese and Crackers.
There are similar foods to the j.r dippers – Cheese and Crackers in terms of nutrition, daily intake amount, and calorie amount. These are crackers and cheese, Pretzel Dippers and Cheese, J.r. Dippers, Cheese Dip & Pretzels, 3.62oz., Cheese Dip and Sticks, and Cheese Dip and Sticks.
The nutrients table of the j.r dippers – Cheese and Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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j.r dippers – Cheese and Crackers |
Nutrient values for j.r dippers – Cheese and Crackers |
|---|---|
|
Serving size |
1 unit |
|
Calories |
70 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for j.r dippers – Cheese and Crackers?
The alternative foods for j.r dippers – Cheese and Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to j.r dippers – Cheese and Crackers are listed below.
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Seneca – Applesauce is an alternative to j.r dippers – Cheese and Crackers because it has 70 calories, similar to j.r dippers – Cheese and Crackers. The Seneca – Applesauce has less iron than j.r dippers – Cheese and Crackers, and less calcium than j.r dippers – Cheese and Crackers. The Seneca – Applesauce has less protein than j.r dippers – Cheese and Crackers. To learn more about Seneca – Applesauce, read related food calories, and a nutrition guide.
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Boiled egg – Soft Boiled Egg is an alternative to j.r dippers – Cheese and Crackers because it has 70 calories, similar to j.r dippers – Cheese and Crackers. The Boiled egg – Soft Boiled Egg has less iron than j.r dippers – Cheese and Crackers, and similar calcium to j.r dippers – Cheese and Crackers. The Boiled egg – Soft Boiled Egg has more protein than j.r dippers – Cheese and Crackers. To learn more about Boiled egg – Soft Boiled Egg, read related food calories, and a nutrition guide.