Bolletje – Brosse Eierkoek is a Bolletje type of food with 1 stuk serving size that provides 65 calories. Bolletje – Brosse Eierkoek has 83% carbohydrate, and 17% fat, 0% protein in 100 gram of Bolletje – Brosse Eierkoek. Bolletje – Brosse Eierkoek nutrient values are 11 g carbohydrate, 0 g protein, and 1 g fat. Bolletje – Brosse Eierkoek has the vitamins A, and C within it. Bolletje – Brosse Eierkoek has 0 % vitamin A and 0 % vitamin C. Bolletje – Brosse Eierkoek has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Brosse Eierkoek has 0 g dietary fiber, and 7 g sugar. 1 serving of Bolletje – Brosse Eierkoek provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bolletje – Brosse Eierkoek provides 65g of 2,000 cal by leaving 1,935 cal.
Bolletje – Brosse Eierkoek and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Brosse Eierkoek provides 1g fat for total of 67g. After 1 serving of Bolletje – Brosse Eierkoek, 66g is needed for heart health. Bolletje – Brosse Eierkoek provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Brosse Eierkoek causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – Brosse Eierkoek is one of the possibilities. 11g is provided by Bolletje – Brosse Eierkoek for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Brosse Eierkoek leaves 239g carbohydrates for low-carb dieting. 1 serving of Bolletje – Brosse Eierkoek provides 7g sugar for daily 75g sugar intake. 1 serving of Bolletje – Brosse Eierkoek leaves 68g sugar for daily intake threshold of sugar. Bolletje – Brosse Eierkoek provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bolletje – Brosse Eierkoek 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Brosse Eierkoek. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Brosse Eierkoek.
There are similar foods to the Bolletje – Brosse Eierkoek in terms of nutrition, daily intake amount, and calorie amount. These are Brosse Eierkoek, Bolletje, kaneel brosse eierkoek, Brosse Eierkoek Kaneel, and Brosse Eierkoek Met Melklaagje.
The nutrients table of the Bolletje – Brosse Eierkoek with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolletje – Brosse Eierkoek |
Nutrient values for Bolletje – Brosse Eierkoek |
|---|---|
|
Serving size |
1 stuk |
|
Calories |
65 |
|
Carbs percentage |
83% |
|
Fat percentage |
17% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bolletje – Brosse Eierkoek?
The similar foods to Bolletje – Brosse Eierkoek involve alike nutritional values from the same Bolletje type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolletje – Brosse Eierkoek are listed below.
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Bolletje – Schuddebuikjes is a similar nourishment to Bolletje – Brosse Eierkoek because both of the Bolletje – Brosse Eierkoek and Bolletje – Schuddebuikjes are from Bolletje. The Bolletje – Brosse Eierkoek has less calories than Bolletje – Schuddebuikjes because Bolletje – Brosse Eierkoek has 65 calories, and it is 10 less calories than Bolletje – Schuddebuikjes. The Bolletje – Schuddebuikjes has similar iron to Bolletje – Brosse Eierkoek, and similar calcium to Bolletje – Brosse Eierkoek. The Bolletje – Schuddebuikjes has similar protein to Bolletje – Brosse Eierkoek. To learn more about Bolletje – Schuddebuikjes, read related food calories, and a nutrition guide.
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Bolletje – Oerknack is a similar nourishment to Bolletje – Brosse Eierkoek because both of the Bolletje – Brosse Eierkoek and Bolletje – Oerknack are from Bolletje. The Bolletje – Brosse Eierkoek has less calories than Bolletje – Oerknack because Bolletje – Brosse Eierkoek has 65 calories, and it is 15 less calories than Bolletje – Oerknack. The Bolletje – Oerknack has similar iron to Bolletje – Brosse Eierkoek, and similar calcium to Bolletje – Brosse Eierkoek. The Bolletje – Oerknack has more protein than Bolletje – Brosse Eierkoek. To learn more about Bolletje – Oerknack, read related food calories, and a nutrition guide.
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Bolletje – 10 Zaden Beschuit is a similar nourishment to Bolletje – Brosse Eierkoek because both of the Bolletje – Brosse Eierkoek and Bolletje – 10 Zaden Beschuit are from Bolletje. The Bolletje – Brosse Eierkoek has similar calories to Bolletje – 10 Zaden Beschuit because Bolletje – Brosse Eierkoek has 65 calories, and it is similar calories to Bolletje – 10 Zaden Beschuit. The Bolletje – 10 Zaden Beschuit has similar iron to Bolletje – Brosse Eierkoek, and similar calcium to Bolletje – Brosse Eierkoek. The Bolletje – 10 Zaden Beschuit has more protein than Bolletje – Brosse Eierkoek. To learn more about Bolletje – 10 Zaden Beschuit, read related food calories, and a nutrition guide.
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Bolletje – Bakkers Crackers is a similar nourishment to Bolletje – Brosse Eierkoek because both of the Bolletje – Brosse Eierkoek and Bolletje – Bakkers Crackers are from Bolletje. The Bolletje – Brosse Eierkoek has less calories than Bolletje – Bakkers Crackers because Bolletje – Brosse Eierkoek has 65 calories, and it is 20 less calories than Bolletje – Bakkers Crackers. The Bolletje – Bakkers Crackers has similar iron to Bolletje – Brosse Eierkoek, and similar calcium to Bolletje – Brosse Eierkoek. The Bolletje – Bakkers Crackers has more protein than Bolletje – Brosse Eierkoek. To learn more about Bolletje – Bakkers Crackers, read related food calories, and a nutrition guide.
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Bolletje – Oerknack Waldkorn is a similar nourishment to Bolletje – Brosse Eierkoek because both of the Bolletje – Brosse Eierkoek and Bolletje – Oerknack Waldkorn are from Bolletje. The Bolletje – Brosse Eierkoek has less calories than Bolletje – Oerknack Waldkorn because Bolletje – Brosse Eierkoek has 65 calories, and it is 15 less calories than Bolletje – Oerknack Waldkorn. The Bolletje – Oerknack Waldkorn has similar iron to Bolletje – Brosse Eierkoek, and similar calcium to Bolletje – Brosse Eierkoek. The Bolletje – Oerknack Waldkorn has more protein than Bolletje – Brosse Eierkoek. To learn more about Bolletje – Oerknack Waldkorn, read related food calories, and a nutrition guide.