The Bolletje – Schuddebuikjes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bolletje – Schuddebuikjes is a Bolletje type of food with 15 gr serving size that provides 75 calories. Bolletje – Schuddebuikjes has 62% carbohydrate, and 38% fat, 0% protein in 100 gram of Bolletje – Schuddebuikjes. Bolletje – Schuddebuikjes nutrient values are 11 g carbohydrate, 0 g protein, and 3 g fat. Bolletje – Schuddebuikjes has the vitamins A, and C within it. Bolletje – Schuddebuikjes has 0 % vitamin A and 0 % vitamin C. Bolletje – Schuddebuikjes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Schuddebuikjes has 0 g dietary fiber, and 6 g sugar. 1 serving of Bolletje – Schuddebuikjes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bolletje – Schuddebuikjes provides 75g of 2,000 cal by leaving 1,925 cal.

 

Bolletje – Schuddebuikjes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Schuddebuikjes provides 3g fat for total of 67g. After 1 serving of Bolletje – Schuddebuikjes, 64g is needed for heart health. Bolletje – Schuddebuikjes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Schuddebuikjes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Bolletje – Schuddebuikjes is one of the possibilities. 11g is provided by Bolletje – Schuddebuikjes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Schuddebuikjes leaves 239g carbohydrates for low-carb dieting. 1 serving of Bolletje – Schuddebuikjes provides 6g sugar for daily 75g sugar intake. 1 serving of Bolletje – Schuddebuikjes leaves 69g sugar for daily intake threshold of sugar. Bolletje – Schuddebuikjes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Bolletje – Schuddebuikjes 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Schuddebuikjes. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Schuddebuikjes.

 

There are similar foods to the Bolletje – Schuddebuikjes in terms of nutrition, daily intake amount, and calorie amount. These are Schuddebuikjes, Schuddebuikjes Duo, Schuddebuikjes Broodbeleg, Schuddebuikjes Speculaas, and schuddebuikjes chocolade.

 

The nutrients table of the Bolletje – Schuddebuikjes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bolletje – Schuddebuikjes	Nutrient values for Bolletje – Schuddebuikjes
Serving size	15 gr
Calories	75
Carbs percentage	62%
Fat percentage	38%
Protein percentage	0%
Carbs	11 g
Dietary fiber	0 g
Sugar	6 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Bolletje – Schuddebuikjes?

The similar foods to Bolletje – Schuddebuikjes involve alike nutritional values from the same Bolletje type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolletje – Schuddebuikjes are listed below.

1. Bolletje – Brosse Eierkoek is a similar nourishment to Bolletje – Schuddebuikjes because both of the Bolletje – Schuddebuikjes and Bolletje – Brosse Eierkoek are from Bolletje. The Bolletje – Schuddebuikjes has more calories than Bolletje – Brosse Eierkoek because Bolletje – Schuddebuikjes has 75 calories, and it is 10 more calories than Bolletje – Brosse Eierkoek. The Bolletje – Brosse Eierkoek has similar iron to Bolletje – Schuddebuikjes, and similar calcium to Bolletje – Schuddebuikjes. The Bolletje – Brosse Eierkoek has similar protein to Bolletje – Schuddebuikjes. To learn more about Bolletje – Brosse Eierkoek, read related food calories, and a nutrition guide.

2. Bolletje – Oerknack is a similar nourishment to Bolletje – Schuddebuikjes because both of the Bolletje – Schuddebuikjes and Bolletje – Oerknack are from Bolletje. The Bolletje – Schuddebuikjes has less calories than Bolletje – Oerknack because Bolletje – Schuddebuikjes has 75 calories, and it is 5 less calories than Bolletje – Oerknack. The Bolletje – Oerknack has similar iron to Bolletje – Schuddebuikjes, and similar calcium to Bolletje – Schuddebuikjes. The Bolletje – Oerknack has more protein than Bolletje – Schuddebuikjes. To learn more about Bolletje – Oerknack, read related food calories, and a nutrition guide.

3. Bolletje – 10 Zaden Beschuit is a similar nourishment to Bolletje – Schuddebuikjes because both of the Bolletje – Schuddebuikjes and Bolletje – 10 Zaden Beschuit are from Bolletje. The Bolletje – Schuddebuikjes has more calories than Bolletje – 10 Zaden Beschuit because Bolletje – Schuddebuikjes has 75 calories, and it is 10 more calories than Bolletje – 10 Zaden Beschuit. The Bolletje – 10 Zaden Beschuit has similar iron to Bolletje – Schuddebuikjes, and similar calcium to Bolletje – Schuddebuikjes. The Bolletje – 10 Zaden Beschuit has more protein than Bolletje – Schuddebuikjes. To learn more about Bolletje – 10 Zaden Beschuit, read related food calories, and a nutrition guide.

4. Bolletje – Bakkers Crackers is a similar nourishment to Bolletje – Schuddebuikjes because both of the Bolletje – Schuddebuikjes and Bolletje – Bakkers Crackers are from Bolletje. The Bolletje – Schuddebuikjes has less calories than Bolletje – Bakkers Crackers because Bolletje – Schuddebuikjes has 75 calories, and it is 10 less calories than Bolletje – Bakkers Crackers. The Bolletje – Bakkers Crackers has similar iron to Bolletje – Schuddebuikjes, and similar calcium to Bolletje – Schuddebuikjes. The Bolletje – Bakkers Crackers has more protein than Bolletje – Schuddebuikjes. To learn more about Bolletje – Bakkers Crackers, read related food calories, and a nutrition guide.

5. Bolletje – Oerknack Waldkorn is a similar nourishment to Bolletje – Schuddebuikjes because both of the Bolletje – Schuddebuikjes and Bolletje – Oerknack Waldkorn are from Bolletje. The Bolletje – Schuddebuikjes has less calories than Bolletje – Oerknack Waldkorn because Bolletje – Schuddebuikjes has 75 calories, and it is 5 less calories than Bolletje – Oerknack Waldkorn. The Bolletje – Oerknack Waldkorn has similar iron to Bolletje – Schuddebuikjes, and similar calcium to Bolletje – Schuddebuikjes. The Bolletje – Oerknack Waldkorn has more protein than Bolletje – Schuddebuikjes. To learn more about Bolletje – Oerknack Waldkorn, read related food calories, and a nutrition guide.