Bon Matin – Pain Grains Rustiques is a Bon Matin type of food with 1 slice serving size that provides 120 calories. Bon Matin – Pain Grains Rustiques has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Bon Matin – Pain Grains Rustiques. Bon Matin – Pain Grains Rustiques nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Bon Matin – Pain Grains Rustiques has the vitamins A, and C within it. Bon Matin – Pain Grains Rustiques has 0 % vitamin A and 0 % vitamin C. Bon Matin – Pain Grains Rustiques has 170 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bon Matin – Pain Grains Rustiques has 3 g dietary fiber, and 2 g sugar. 1 serving of Bon Matin – Pain Grains Rustiques provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bon Matin – Pain Grains Rustiques provides 120g of 2,000 cal by leaving 1,880 cal.
Bon Matin – Pain Grains Rustiques and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Matin – Pain Grains Rustiques provides 2g fat for total of 67g. After 1 serving of Bon Matin – Pain Grains Rustiques, 65g is needed for heart health. Bon Matin – Pain Grains Rustiques provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Bon Matin – Pain Grains Rustiques causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bon Matin – Pain Grains Rustiques is one of the possibilities. 21g is provided by Bon Matin – Pain Grains Rustiques for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Matin – Pain Grains Rustiques leaves 229g carbohydrates for low-carb dieting. 1 serving of Bon Matin – Pain Grains Rustiques provides 2g sugar for daily 75g sugar intake. 1 serving of Bon Matin – Pain Grains Rustiques leaves 73g sugar for daily intake threshold of sugar. Bon Matin – Pain Grains Rustiques provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bon Matin – Pain Grains Rustiques 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Matin – Pain Grains Rustiques. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bon Matin – Pain Grains Rustiques.
There are similar foods to the Bon Matin – Pain Grains Rustiques in terms of nutrition, daily intake amount, and calorie amount. These are grains rustiques, Pain Grains Rustiques Avec Quinoa, Grains Rustiques Pains, Pain Aux Grains Rustiques Avec Quinoa, and Pain super grains.
The nutrients table of the Bon Matin – Pain Grains Rustiques with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Matin – Pain Grains Rustiques |
Nutrient values for Bon Matin – Pain Grains Rustiques |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Bon Matin – Pain Grains Rustiques?
The alternative foods for Bon Matin – Pain Grains Rustiques involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Matin – Pain Grains Rustiques are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Bon Matin – Pain Grains Rustiques because it has 120 calories, similar to Bon Matin – Pain Grains Rustiques. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Bon Matin – Pain Grains Rustiques, and less calcium than Bon Matin – Pain Grains Rustiques. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Bon Matin – Pain Grains Rustiques. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Bon Matin – Pain Grains Rustiques because it has 120 calories, similar to Bon Matin – Pain Grains Rustiques. The Trader Joe’s – Spelt Bread has similar iron to Bon Matin – Pain Grains Rustiques, and less calcium than Bon Matin – Pain Grains Rustiques. The Trader Joe’s – Spelt Bread has less protein than Bon Matin – Pain Grains Rustiques. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Bon Matin – Pain Grains Rustiques because it has 120 calories, similar to Bon Matin – Pain Grains Rustiques. The Whole Grains – Health Nut Bread has similar iron to Bon Matin – Pain Grains Rustiques, and less calcium than Bon Matin – Pain Grains Rustiques. The Whole Grains – Health Nut Bread has similar protein to Bon Matin – Pain Grains Rustiques. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Bon Matin – Pain Grains Rustiques because it has 120 calories, similar to Bon Matin – Pain Grains Rustiques. The Country Harvest – Sprouted Multigrain Bread has similar iron to Bon Matin – Pain Grains Rustiques, and less calcium than Bon Matin – Pain Grains Rustiques. The Country Harvest – Sprouted Multigrain Bread has more protein than Bon Matin – Pain Grains Rustiques. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Bon Matin – Pain Grains Rustiques because it has 120 calories, similar to Bon Matin – Pain Grains Rustiques. The Rudis Organic Bakery – Super Seeded Bread has less iron than Bon Matin – Pain Grains Rustiques, and less calcium than Bon Matin – Pain Grains Rustiques. The Rudis Organic Bakery – Super Seeded Bread has less protein than Bon Matin – Pain Grains Rustiques. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.