Bonjour – Enriched White Bread is a Bonjour type of food with 2 slices serving size that provides 151 calories. Bonjour – Enriched White Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bonjour – Enriched White Bread. Bonjour – Enriched White Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Bonjour – Enriched White Bread has the vitamins A, and C within it. Bonjour – Enriched White Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – Enriched White Bread has 243 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Enriched White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Enriched White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – Enriched White Bread provides 151g of 2,000 cal by leaving 1,849 cal.
Bonjour – Enriched White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Enriched White Bread provides 1g fat for total of 67g. After 1 serving of Bonjour – Enriched White Bread, 66g is needed for heart health. Bonjour – Enriched White Bread provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Bonjour – Enriched White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Enriched White Bread is one of the possibilities. 29g is provided by Bonjour – Enriched White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Enriched White Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bonjour – Enriched White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Enriched White Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – Enriched White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – Enriched White Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Enriched White Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Enriched White Bread.
There are similar foods to the Bonjour – Enriched White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Enriched White Bread, White enriched bread, Enriched Milk Bread, White Bread, and White Bread.
The nutrients table of the Bonjour – Enriched White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bonjour – Enriched White Bread |
Nutrient values for Bonjour – Enriched White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
151 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
243 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonjour – Enriched White Bread?
The alternative foods for Bonjour – Enriched White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Enriched White Bread are listed below.
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Bonjour – White Bread is an alternative to Bonjour – Enriched White Bread because it has 151 calories, similar to Bonjour – Enriched White Bread. The Bonjour – White Bread has similar iron to Bonjour – Enriched White Bread, and similar calcium to Bonjour – Enriched White Bread. The Bonjour – White Bread has similar protein to Bonjour – Enriched White Bread. To learn more about Bonjour – White Bread, read related food calories, and a nutrition guide.
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Bonjour – Milk Bread is an alternative to Bonjour – Enriched White Bread because it has 151 calories, similar to Bonjour – Enriched White Bread. The Bonjour – Milk Bread has more iron than Bonjour – Enriched White Bread, and more calcium than Bonjour – Enriched White Bread. The Bonjour – Milk Bread has similar protein to Bonjour – Enriched White Bread. To learn more about Bonjour – Milk Bread, read related food calories, and a nutrition guide.