Bonjour – Milk Bread is a Bonjour type of food with 2 slices serving size that provides 151 calories. Bonjour – Milk Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bonjour – Milk Bread. Bonjour – Milk Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Bonjour – Milk Bread has the vitamins A, and C within it. Bonjour – Milk Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – Milk Bread has 204 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Milk Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Milk Bread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – Milk Bread provides 151g of 2,000 cal by leaving 1,849 cal.
Bonjour – Milk Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Milk Bread provides 1g fat for total of 67g. After 1 serving of Bonjour – Milk Bread, 66g is needed for heart health. Bonjour – Milk Bread provides 204g for 2,300g by leaving 2,096g for daily sodium intake. Bonjour – Milk Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Milk Bread is one of the possibilities. 29g is provided by Bonjour – Milk Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Milk Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bonjour – Milk Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Milk Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – Milk Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – Milk Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Milk Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Milk Bread.
There are similar foods to the Bonjour – Milk Bread in terms of nutrition, daily intake amount, and calorie amount. These are Milk Bread, Enriched Milk Bread, Bread, Pandan Bread, and Chocolate Bread.
The nutrients table of the Bonjour – Milk Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonjour – Milk Bread |
Nutrient values for Bonjour – Milk Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
151 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
204 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
150 % |
|
Iron |
1 % |
What are the alternative foods for Bonjour – Milk Bread?
The alternative foods for Bonjour – Milk Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Milk Bread are listed below.
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Bonjour – White Bread is an alternative to Bonjour – Milk Bread because it has 151 calories, similar to Bonjour – Milk Bread. The Bonjour – White Bread has less iron than Bonjour – Milk Bread, and less calcium than Bonjour – Milk Bread. The Bonjour – White Bread has similar protein to Bonjour – Milk Bread. To learn more about Bonjour – White Bread, read related food calories, and a nutrition guide.
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Bonjour – Enriched White Bread is an alternative to Bonjour – Milk Bread because it has 151 calories, similar to Bonjour – Milk Bread. The Bonjour – Enriched White Bread has less iron than Bonjour – Milk Bread, and less calcium than Bonjour – Milk Bread. The Bonjour – Enriched White Bread has similar protein to Bonjour – Milk Bread. To learn more about Bonjour – Enriched White Bread, read related food calories, and a nutrition guide.