Bonjour – White Bread is a Bonjour type of food with 2 slices serving size that provides 151 calories. Bonjour – White Bread has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bonjour – White Bread. Bonjour – White Bread nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Bonjour – White Bread has the vitamins A, and C within it. Bonjour – White Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – White Bread has 243 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – White Bread provides 151g of 2,000 cal by leaving 1,849 cal.
Bonjour – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – White Bread provides 1g fat for total of 67g. After 1 serving of Bonjour – White Bread, 66g is needed for heart health. Bonjour – White Bread provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Bonjour – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – White Bread is one of the possibilities. 29g is provided by Bonjour – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – White Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Bonjour – White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – White Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – White Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – White Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – White Bread.
There are similar foods to the Bonjour – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Enriched White Bread, Enriched White Bread, Bread, and White enriched bread.
The nutrients table of the Bonjour – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonjour – White Bread |
Nutrient values for Bonjour – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
151 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
243 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonjour – White Bread?
The alternative foods for Bonjour – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – White Bread are listed below.
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Bonjour – Enriched White Bread is an alternative to Bonjour – White Bread because it has 151 calories, similar to Bonjour – White Bread. The Bonjour – Enriched White Bread has similar iron to Bonjour – White Bread, and similar calcium to Bonjour – White Bread. The Bonjour – Enriched White Bread has similar protein to Bonjour – White Bread. To learn more about Bonjour – Enriched White Bread, read related food calories, and a nutrition guide.
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Bonjour – Milk Bread is an alternative to Bonjour – White Bread because it has 151 calories, similar to Bonjour – White Bread. The Bonjour – Milk Bread has more iron than Bonjour – White Bread, and more calcium than Bonjour – White Bread. The Bonjour – Milk Bread has similar protein to Bonjour – White Bread. To learn more about Bonjour – Milk Bread, read related food calories, and a nutrition guide.