Braum’s – Fries is a Braum’s type of food with 3 oz serving size that provides 120 calories. Braum’s – Fries has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Braum’s – Fries. Braum’s – Fries nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Braum’s – Fries has the vitamins A, and C within it. Braum’s – Fries has 0 % vitamin A and 0 % vitamin C. Braum’s – Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braum’s – Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Braum’s – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Braum’s – Fries provides 120g of 2,000 cal by leaving 1,880 cal.
Braum’s – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Fries provides 4g fat for total of 67g. After 1 serving of Braum’s – Fries, 63g is needed for heart health. Braum’s – Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Braum’s – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Fries is one of the possibilities. 20g is provided by Braum’s – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Braum’s – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Braum’s – Fries leaves 75g sugar for daily intake threshold of sugar. Braum’s – Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Braum’s – Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Fries.
There are similar foods to the Braum’s – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Small, Regular French Fries, Sm. French Fries, and French Fries- Large Order.
The nutrients table of the Braum’s – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Braum’s – Fries |
Nutrient values for Braum’s – Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Braum’s – Fries?
The alternative foods for Braum’s – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Fries are listed below.
-
Sodexo (Campus, Healthcare) – Sauteed Mushrooms w/ Garlic is an alternative to Braum’s – Fries because it has 120 calories, similar to Braum’s – Fries. The Sodexo (Campus, Healthcare) – Sauteed Mushrooms w/ Garlic has more iron than Braum’s – Fries, and more calcium than Braum’s – Fries. The Sodexo (Campus, Healthcare) – Sauteed Mushrooms w/ Garlic has similar protein to Braum’s – Fries. To learn more about Sodexo (Campus, Healthcare) – Sauteed Mushrooms w/ Garlic, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Lemon Tarragon Chicken Salad is an alternative to Braum’s – Fries because it has 120 calories, similar to Braum’s – Fries. The Sodexo (Healthcare, Campus) – Lemon Tarragon Chicken Salad has more iron than Braum’s – Fries, and more calcium than Braum’s – Fries. The Sodexo (Healthcare, Campus) – Lemon Tarragon Chicken Salad has more protein than Braum’s – Fries. To learn more about Sodexo (Healthcare, Campus) – Lemon Tarragon Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo Campus – Roast Turkey Breast – Mindful is an alternative to Braum’s – Fries because it has 120 calories, similar to Braum’s – Fries. The Sodexo Campus – Roast Turkey Breast – Mindful has more iron than Braum’s – Fries, and similar calcium to Braum’s – Fries. The Sodexo Campus – Roast Turkey Breast – Mindful has more protein than Braum’s – Fries. To learn more about Sodexo Campus – Roast Turkey Breast – Mindful, read related food calories, and a nutrition guide.
-
Snyder’s of Hanover – Old Tyme Pretzels – 3 is an alternative to Braum’s – Fries because it has 120 calories, similar to Braum’s – Fries. The Snyder’s of Hanover – Old Tyme Pretzels – 3 has more iron than Braum’s – Fries, and similar calcium to Braum’s – Fries. The Snyder’s of Hanover – Old Tyme Pretzels – 3 has more protein than Braum’s – Fries. To learn more about Snyder’s of Hanover – Old Tyme Pretzels – 3, read related food calories, and a nutrition guide.
-
Sodexo Campus – Roast Turkey Breast is an alternative to Braum’s – Fries because it has 120 calories, similar to Braum’s – Fries. The Sodexo Campus – Roast Turkey Breast has more iron than Braum’s – Fries, and similar calcium to Braum’s – Fries. The Sodexo Campus – Roast Turkey Breast has more protein than Braum’s – Fries. To learn more about Sodexo Campus – Roast Turkey Breast, read related food calories, and a nutrition guide.