Braum’s – Orange Juice is a Braum’s type of food with 1 cup/8oz serving size that provides 120 calories. Braum’s – Orange Juice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Braum’s – Orange Juice. Braum’s – Orange Juice nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Braum’s – Orange Juice has the vitamins A, and C within it. Braum’s – Orange Juice has 6 % vitamin A and 170 % vitamin C. Braum’s – Orange Juice has 5 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braum’s – Orange Juice has 1 g dietary fiber, and 27 g sugar. 1 serving of Braum’s – Orange Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Braum’s – Orange Juice provides 120g of 2,000 cal by leaving 1,880 cal.
Braum’s – Orange Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Orange Juice provides –g fat for total of 67g. After 1 serving of Braum’s – Orange Juice, 67g is needed for heart health. Braum’s – Orange Juice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Braum’s – Orange Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Orange Juice is one of the possibilities. 28g is provided by Braum’s – Orange Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Orange Juice leaves 222g carbohydrates for low-carb dieting. 1 serving of Braum’s – Orange Juice provides 27g sugar for daily 75g sugar intake. 1 serving of Braum’s – Orange Juice leaves 48g sugar for daily intake threshold of sugar. Braum’s – Orange Juice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Orange Juice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Orange Juice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Orange Juice.
There are similar foods to the Braum’s – Orange Juice in terms of nutrition, daily intake amount, and calorie amount. These are Orange Sherbet, Orange Sherbet, Apple Juice, Orange Sherbet Freeze, and Sicilian Orange Sherbet.
The nutrients table of the Braum’s – Orange Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Braum’s – Orange Juice |
Nutrient values for Braum’s – Orange Juice |
|---|---|
|
Serving size |
1 cup/8oz |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
170 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Braum’s – Orange Juice?
The similar foods to Braum’s – Orange Juice involve alike nutritional values from the same Braum’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Braum’s – Orange Juice are listed below.
-
Braum’s – Eggs is a similar nourishment to Braum’s – Orange Juice because both of the Braum’s – Orange Juice and Braum’s – Eggs are from Braum’s. The Braum’s – Orange Juice has more calories than Braum’s – Eggs because Braum’s – Orange Juice has 120 calories, and it is 40 more calories than Braum’s – Eggs. The Braum’s – Eggs has more iron than Braum’s – Orange Juice, and more calcium than Braum’s – Orange Juice. The Braum’s – Eggs has more protein than Braum’s – Orange Juice. To learn more about Braum’s – Eggs, read related food calories, and a nutrition guide.
-
Braum’s – Frozen Yogurt is a similar nourishment to Braum’s – Orange Juice because both of the Braum’s – Orange Juice and Braum’s – Frozen Yogurt are from Braum’s. The Braum’s – Orange Juice has similar calories to Braum’s – Frozen Yogurt because Braum’s – Orange Juice has 120 calories, and it is similar calories to Braum’s – Frozen Yogurt. The Braum’s – Frozen Yogurt has less iron than Braum’s – Orange Juice, and more calcium than Braum’s – Orange Juice. The Braum’s – Frozen Yogurt has more protein than Braum’s – Orange Juice. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
-
Braum’s – Fries is a similar nourishment to Braum’s – Orange Juice because both of the Braum’s – Orange Juice and Braum’s – Fries are from Braum’s. The Braum’s – Orange Juice has similar calories to Braum’s – Fries because Braum’s – Orange Juice has 120 calories, and it is similar calories to Braum’s – Fries. The Braum’s – Fries has less iron than Braum’s – Orange Juice, and less calcium than Braum’s – Orange Juice. The Braum’s – Fries has similar protein to Braum’s – Orange Juice. To learn more about Braum’s – Fries, read related food calories, and a nutrition guide.
-
Braum’s – Rocky Road Ice Cream is a similar nourishment to Braum’s – Orange Juice because both of the Braum’s – Orange Juice and Braum’s – Rocky Road Ice Cream are from Braum’s. The Braum’s – Orange Juice has less calories than Braum’s – Rocky Road Ice Cream because Braum’s – Orange Juice has 120 calories, and it is 40 less calories than Braum’s – Rocky Road Ice Cream. The Braum’s – Rocky Road Ice Cream has similar iron to Braum’s – Orange Juice, and more calcium than Braum’s – Orange Juice. The Braum’s – Rocky Road Ice Cream has more protein than Braum’s – Orange Juice. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
-
Braum’s – 9 Grain Bread is a similar nourishment to Braum’s – Orange Juice because both of the Braum’s – Orange Juice and Braum’s – 9 Grain Bread are from Braum’s. The Braum’s – Orange Juice has more calories than Braum’s – 9 Grain Bread because Braum’s – Orange Juice has 120 calories, and it is 50 more calories than Braum’s – 9 Grain Bread. The Braum’s – 9 Grain Bread has more iron than Braum’s – Orange Juice, and similar calcium to Braum’s – Orange Juice. The Braum’s – 9 Grain Bread has more protein than Braum’s – Orange Juice. To learn more about Braum’s – 9 Grain Bread, read related food calories, and a nutrition guide.