Breakstone – Pineapple Cottage Cheese is a Breakstone type of food with 110 g serving size that provides 100 calories. Breakstone – Pineapple Cottage Cheese has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Breakstone – Pineapple Cottage Cheese. Breakstone – Pineapple Cottage Cheese nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Breakstone – Pineapple Cottage Cheese has the vitamins A, and C within it. Breakstone – Pineapple Cottage Cheese has 6 % vitamin A and 2 % vitamin C. Breakstone – Pineapple Cottage Cheese has 310 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstone – Pineapple Cottage Cheese has 0 g dietary fiber, and 11 g sugar. 1 serving of Breakstone – Pineapple Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone – Pineapple Cottage Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Breakstone – Pineapple Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone – Pineapple Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Breakstone – Pineapple Cottage Cheese, 65g is needed for heart health. Breakstone – Pineapple Cottage Cheese provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Breakstone – Pineapple Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone – Pineapple Cottage Cheese is one of the possibilities. 13g is provided by Breakstone – Pineapple Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone – Pineapple Cottage Cheese leaves 237g carbohydrates for low-carb dieting. 1 serving of Breakstone – Pineapple Cottage Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of Breakstone – Pineapple Cottage Cheese leaves 64g sugar for daily intake threshold of sugar. Breakstone – Pineapple Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone – Pineapple Cottage Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone – Pineapple Cottage Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone – Pineapple Cottage Cheese.
There are similar foods to the Breakstone – Pineapple Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese with Pineapple, Cottage Cheese W/pineapple, Cottage Cheese With Pineapple (X), 2% Cottage Cheese with Pineapple, and Breakstone Cottage Double Pineapple (113g) dee.
The nutrients table of the Breakstone – Pineapple Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone – Pineapple Cottage Cheese |
Nutrient values for Breakstone – Pineapple Cottage Cheese |
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Serving size |
110 g |
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Calories |
100 |
|
Carbs percentage |
51% |
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Fat percentage |
18% |
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Protein percentage |
31% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
310 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Breakstone – Pineapple Cottage Cheese?
The similar foods to Breakstone – Pineapple Cottage Cheese involve alike nutritional values from the same Breakstone type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Breakstone – Pineapple Cottage Cheese are listed below.
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Breakstone – Low Sodium Cottage Cheese is a similar nourishment to Breakstone – Pineapple Cottage Cheese because both of the Breakstone – Pineapple Cottage Cheese and Breakstone – Low Sodium Cottage Cheese are from Breakstone. The Breakstone – Pineapple Cottage Cheese has more calories than Breakstone – Low Sodium Cottage Cheese because Breakstone – Pineapple Cottage Cheese has 100 calories, and it is 10 more calories than Breakstone – Low Sodium Cottage Cheese. The Breakstone – Low Sodium Cottage Cheese has similar iron to Breakstone – Pineapple Cottage Cheese, and more calcium than Breakstone – Pineapple Cottage Cheese. The Breakstone – Low Sodium Cottage Cheese has more protein than Breakstone – Pineapple Cottage Cheese. To learn more about Breakstone – Low Sodium Cottage Cheese, read related food calories, and a nutrition guide.
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Breakstone – 2% Cottage Cheese with Pineapple is a similar nourishment to Breakstone – Pineapple Cottage Cheese because both of the Breakstone – Pineapple Cottage Cheese and Breakstone – 2% Cottage Cheese with Pineapple are from Breakstone. The Breakstone – Pineapple Cottage Cheese has similar calories to Breakstone – 2% Cottage Cheese with Pineapple because Breakstone – Pineapple Cottage Cheese has 100 calories, and it is similar calories to Breakstone – 2% Cottage Cheese with Pineapple. The Breakstone – 2% Cottage Cheese with Pineapple has similar iron to Breakstone – Pineapple Cottage Cheese, and similar calcium to Breakstone – Pineapple Cottage Cheese. The Breakstone – 2% Cottage Cheese with Pineapple has similar protein to Breakstone – Pineapple Cottage Cheese. To learn more about Breakstone – 2% Cottage Cheese with Pineapple, read related food calories, and a nutrition guide.
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Breakstone – Cottage Cheese with Pineapple is a similar nourishment to Breakstone – Pineapple Cottage Cheese because both of the Breakstone – Pineapple Cottage Cheese and Breakstone – Cottage Cheese with Pineapple are from Breakstone. The Breakstone – Pineapple Cottage Cheese has similar calories to Breakstone – Cottage Cheese with Pineapple because Breakstone – Pineapple Cottage Cheese has 100 calories, and it is similar calories to Breakstone – Cottage Cheese with Pineapple. The Breakstone – Cottage Cheese with Pineapple has similar iron to Breakstone – Pineapple Cottage Cheese, and similar calcium to Breakstone – Pineapple Cottage Cheese. The Breakstone – Cottage Cheese with Pineapple has similar protein to Breakstone – Pineapple Cottage Cheese. To learn more about Breakstone – Cottage Cheese with Pineapple, read related food calories, and a nutrition guide.