Breakstone – Cottage Cheese with Pineapple is a Breakstone type of food with serving size that provides 100 calories. Breakstone – Cottage Cheese with Pineapple has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Breakstone – Cottage Cheese with Pineapple. Breakstone – Cottage Cheese with Pineapple nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Breakstone – Cottage Cheese with Pineapple has the vitamins A, and C within it. Breakstone – Cottage Cheese with Pineapple has 6 % vitamin A and 2 % vitamin C. Breakstone – Cottage Cheese with Pineapple has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstone – Cottage Cheese with Pineapple has 0 g dietary fiber, and 11 g sugar. 1 serving of Breakstone – Cottage Cheese with Pineapple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone – Cottage Cheese with Pineapple provides 100g of 2,000 cal by leaving 1,900 cal.
Breakstone – Cottage Cheese with Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone – Cottage Cheese with Pineapple provides 2g fat for total of 67g. After 1 serving of Breakstone – Cottage Cheese with Pineapple, 65g is needed for heart health. Breakstone – Cottage Cheese with Pineapple provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Breakstone – Cottage Cheese with Pineapple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone – Cottage Cheese with Pineapple is one of the possibilities. 13g is provided by Breakstone – Cottage Cheese with Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone – Cottage Cheese with Pineapple leaves 237g carbohydrates for low-carb dieting. 1 serving of Breakstone – Cottage Cheese with Pineapple provides 11g sugar for daily 75g sugar intake. 1 serving of Breakstone – Cottage Cheese with Pineapple leaves 64g sugar for daily intake threshold of sugar. Breakstone – Cottage Cheese with Pineapple provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone – Cottage Cheese with Pineapple 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone – Cottage Cheese with Pineapple. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone – Cottage Cheese with Pineapple.
There are similar foods to the Breakstone – Cottage Cheese with Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Cottage Cheese, Cottage Cheese With Pineapple (X), 2% Cottage Cheese with Pineapple, Cottage Cheese With Pineapple cup…, and Cottage Cheese W/pineapple.
The nutrients table of the Breakstone – Cottage Cheese with Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Breakstone – Cottage Cheese with Pineapple |
Nutrient values for Breakstone – Cottage Cheese with Pineapple |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Breakstone – Cottage Cheese with Pineapple?
The alternative foods for Breakstone – Cottage Cheese with Pineapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone – Cottage Cheese with Pineapple are listed below.
-
Snack Wells – Yogurt Covered Pretzels is an alternative to Breakstone – Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone – Cottage Cheese with Pineapple. The Snack Wells – Yogurt Covered Pretzels has more iron than Breakstone – Cottage Cheese with Pineapple, and less calcium than Breakstone – Cottage Cheese with Pineapple. The Snack Wells – Yogurt Covered Pretzels has less protein than Breakstone – Cottage Cheese with Pineapple. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
-
Country Oven – Sourdough Bread is an alternative to Breakstone – Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone – Cottage Cheese with Pineapple. The Country Oven – Sourdough Bread has more iron than Breakstone – Cottage Cheese with Pineapple, and less calcium than Breakstone – Cottage Cheese with Pineapple. The Country Oven – Sourdough Bread has less protein than Breakstone – Cottage Cheese with Pineapple. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
-
Chobani – Bite Yogurt is an alternative to Breakstone – Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone – Cottage Cheese with Pineapple. The Chobani – Bite Yogurt has more iron than Breakstone – Cottage Cheese with Pineapple, and similar calcium to Breakstone – Cottage Cheese with Pineapple. The Chobani – Bite Yogurt has similar protein to Breakstone – Cottage Cheese with Pineapple. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
-
Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Breakstone – Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone – Cottage Cheese with Pineapple. The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to Breakstone – Cottage Cheese with Pineapple, and less calcium than Breakstone – Cottage Cheese with Pineapple. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Breakstone – Cottage Cheese with Pineapple. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Breakstone – Cottage Cheese with Pineapple because it has 100 calories, similar to Breakstone – Cottage Cheese with Pineapple. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Breakstone – Cottage Cheese with Pineapple, and less calcium than Breakstone – Cottage Cheese with Pineapple. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Breakstone – Cottage Cheese with Pineapple. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.