Country Oven – Sourdough Bread is a Country Oven type of food with serving size that provides 100 calories. Country Oven – Sourdough Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Country Oven – Sourdough Bread. Country Oven – Sourdough Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Country Oven – Sourdough Bread has the vitamins A, and C within it. Country Oven – Sourdough Bread has 0 % vitamin A and 0 % vitamin C. Country Oven – Sourdough Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Oven – Sourdough Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Country Oven – Sourdough Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Oven – Sourdough Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Country Oven – Sourdough Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Oven – Sourdough Bread provides 1g fat for total of 67g. After 1 serving of Country Oven – Sourdough Bread, 66g is needed for heart health. Country Oven – Sourdough Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Country Oven – Sourdough Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Oven – Sourdough Bread is one of the possibilities. 19g is provided by Country Oven – Sourdough Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Oven – Sourdough Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Country Oven – Sourdough Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Country Oven – Sourdough Bread leaves 74g sugar for daily intake threshold of sugar. Country Oven – Sourdough Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Oven – Sourdough Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Oven – Sourdough Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Country Oven – Sourdough Bread.
There are similar foods to the Country Oven – Sourdough Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Bread, Sourdough French Bread, Sourdough French Bread, Sourdough French Bread Toast, and Sourdough Bread.
The nutrients table of the Country Oven – Sourdough Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Oven – Sourdough Bread |
Nutrient values for Country Oven – Sourdough Bread |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Country Oven – Sourdough Bread?
The alternative foods for Country Oven – Sourdough Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Oven – Sourdough Bread are listed below.
-
Snack Wells – Yogurt Covered Pretzels is an alternative to Country Oven – Sourdough Bread because it has 100 calories, similar to Country Oven – Sourdough Bread. The Snack Wells – Yogurt Covered Pretzels has less iron than Country Oven – Sourdough Bread, and similar calcium to Country Oven – Sourdough Bread. The Snack Wells – Yogurt Covered Pretzels has less protein than Country Oven – Sourdough Bread. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
-
Chobani – Bite Yogurt is an alternative to Country Oven – Sourdough Bread because it has 100 calories, similar to Country Oven – Sourdough Bread. The Chobani – Bite Yogurt has less iron than Country Oven – Sourdough Bread, and more calcium than Country Oven – Sourdough Bread. The Chobani – Bite Yogurt has more protein than Country Oven – Sourdough Bread. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
-
Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Country Oven – Sourdough Bread because it has 100 calories, similar to Country Oven – Sourdough Bread. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Country Oven – Sourdough Bread, and more calcium than Country Oven – Sourdough Bread. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Country Oven – Sourdough Bread. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Country Oven – Sourdough Bread because it has 100 calories, similar to Country Oven – Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Country Oven – Sourdough Bread, and more calcium than Country Oven – Sourdough Bread. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has similar protein to Country Oven – Sourdough Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.
-
paradise bakery white bread – Bread is an alternative to Country Oven – Sourdough Bread because it has 100 calories, similar to Country Oven – Sourdough Bread. The paradise bakery white bread – Bread has more iron than Country Oven – Sourdough Bread, and similar calcium to Country Oven – Sourdough Bread. The paradise bakery white bread – Bread has similar protein to Country Oven – Sourdough Bread. To learn more about paradise bakery white bread – Bread, read related food calories, and a nutrition guide.