Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is a Sodexo (Workplace, Healthcare, Campus) type of food with serving size that provides 100 calories. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton nutrient values are 15 g carbohydrate, 3 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has 0 % vitamin A and 8 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has 320 mg sodium, 270 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is one of the possibilities. 15g is provided by Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton in terms of nutrition, daily intake amount, and calorie amount. These are Onion Soup with Parmesan Crouton, Onion Soup with Parmesan Crouton, Onion Soup with Parmesan Crouton, Onion Soup with Parmesan Crouton, and Onion Soup with Parmesan Crouton.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton |
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Serving size |
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Calories |
100 |
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Carbs percentage |
61% |
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Fat percentage |
27% |
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Protein percentage |
12% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
320 mg |
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Potassium |
270 mg |
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Cholesterol |
3 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Snack Wells – Yogurt Covered Pretzels has similar iron to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Snack Wells – Yogurt Covered Pretzels has less protein than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Country Oven – Sourdough Bread has more iron than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Country Oven – Sourdough Bread has similar protein to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Chobani – Bite Yogurt has less iron than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Chobani – Bite Yogurt has more protein than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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paradise bakery white bread – Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The paradise bakery white bread – Bread has more iron than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. The paradise bakery white bread – Bread has similar protein to Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton. To learn more about paradise bakery white bread – Bread, read related food calories, and a nutrition guide.