Breakstone – Low Sodium Cottage Cheese is a Breakstone type of food with 0.5 cup serving size that provides 90 calories. Breakstone – Low Sodium Cottage Cheese has 27% carbohydrate, and 20% fat, 53% protein in 100 gram of Breakstone – Low Sodium Cottage Cheese. Breakstone – Low Sodium Cottage Cheese nutrient values are 6 g carbohydrate, 12 g protein, and 2 g fat. Breakstone – Low Sodium Cottage Cheese has the vitamins A, and C within it. Breakstone – Low Sodium Cottage Cheese has 6 % vitamin A and 0 % vitamin C. Breakstone – Low Sodium Cottage Cheese has 290 mg sodium, 420 mg potassium, 15 mg cholesterol, and 0 g trans fat. Breakstone – Low Sodium Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Breakstone – Low Sodium Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone – Low Sodium Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Breakstone – Low Sodium Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone – Low Sodium Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Breakstone – Low Sodium Cottage Cheese, 65g is needed for heart health. Breakstone – Low Sodium Cottage Cheese provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Breakstone – Low Sodium Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone – Low Sodium Cottage Cheese is one of the possibilities. 6g is provided by Breakstone – Low Sodium Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone – Low Sodium Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Breakstone – Low Sodium Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Breakstone – Low Sodium Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Breakstone – Low Sodium Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone – Low Sodium Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone – Low Sodium Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone – Low Sodium Cottage Cheese.
There are similar foods to the Breakstone – Low Sodium Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Breakstone 45% Lower Sodium Low Fat Cottage Cheese, Cottage Cheese, 1% Low Fat Cottage Cheese, Reduced Sodium Cottage Cheese (Low Fat 2%), and Pineapple Cottage Cheese.
The nutrients table of the Breakstone – Low Sodium Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone – Low Sodium Cottage Cheese |
Nutrient values for Breakstone – Low Sodium Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
27% |
|
Fat percentage |
20% |
|
Protein percentage |
53% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
290 mg |
|
Potassium |
420 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Breakstone – Low Sodium Cottage Cheese?
The alternative foods for Breakstone – Low Sodium Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone – Low Sodium Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Breakstone – Low Sodium Cottage Cheese because it has 90 calories, similar to Breakstone – Low Sodium Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Breakstone – Low Sodium Cottage Cheese, and less calcium than Breakstone – Low Sodium Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Breakstone – Low Sodium Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Breakstone – Low Sodium Cottage Cheese because it has 90 calories, similar to Breakstone – Low Sodium Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Breakstone – Low Sodium Cottage Cheese, and less calcium than Breakstone – Low Sodium Cottage Cheese. The Cass clay – 2% Cottage Cheese has more protein than Breakstone – Low Sodium Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Breakstone – Low Sodium Cottage Cheese because it has 90 calories, similar to Breakstone – Low Sodium Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Breakstone – Low Sodium Cottage Cheese, and less calcium than Breakstone – Low Sodium Cottage Cheese. The Alpenrose – Cottage Cheese has more protein than Breakstone – Low Sodium Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Breakstone – Low Sodium Cottage Cheese because it has 90 calories, similar to Breakstone – Low Sodium Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Breakstone – Low Sodium Cottage Cheese, and less calcium than Breakstone – Low Sodium Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Breakstone – Low Sodium Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Breakstone – Low Sodium Cottage Cheese because it has 90 calories, similar to Breakstone – Low Sodium Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Breakstone – Low Sodium Cottage Cheese, and less calcium than Breakstone – Low Sodium Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Breakstone – Low Sodium Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.