Food Lion – Low Fat Cottage Cheese is a Food Lion type of food with 0.5 cup serving size that provides 90 calories. Food Lion – Low Fat Cottage Cheese has 27% carbohydrate, and 10% fat, 63% protein in 100 gram of Food Lion – Low Fat Cottage Cheese. Food Lion – Low Fat Cottage Cheese nutrient values are 6 g carbohydrate, 14 g protein, and 1 g fat. Food Lion – Low Fat Cottage Cheese has the vitamins A, and C within it. Food Lion – Low Fat Cottage Cheese has 6 % vitamin A and 0 % vitamin C. Food Lion – Low Fat Cottage Cheese has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Food Lion – Low Fat Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Food Lion – Low Fat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Lion – Low Fat Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Food Lion – Low Fat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Low Fat Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Food Lion – Low Fat Cottage Cheese, 66g is needed for heart health. Food Lion – Low Fat Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Food Lion – Low Fat Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Low Fat Cottage Cheese is one of the possibilities. 6g is provided by Food Lion – Low Fat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Low Fat Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Food Lion – Low Fat Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Food Lion – Low Fat Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Food Lion – Low Fat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food Lion – Low Fat Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Low Fat Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – Low Fat Cottage Cheese.
There are similar foods to the Food Lion – Low Fat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Cottage Cheese, Low Fat 1% Cottage Cheese, Fat Free Cottage Cheese, Cottage Cheese, and Cottage Cheese.
The nutrients table of the Food Lion – Low Fat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – Low Fat Cottage Cheese |
Nutrient values for Food Lion – Low Fat Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
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Calories |
90 |
|
Carbs percentage |
27% |
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Fat percentage |
10% |
|
Protein percentage |
63% |
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Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Food Lion – Low Fat Cottage Cheese?
The alternative foods for Food Lion – Low Fat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Low Fat Cottage Cheese are listed below.
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Cass clay – 2% Cottage Cheese is an alternative to Food Lion – Low Fat Cottage Cheese because it has 90 calories, similar to Food Lion – Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Food Lion – Low Fat Cottage Cheese, and less calcium than Food Lion – Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has less protein than Food Lion – Low Fat Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Food Lion – Low Fat Cottage Cheese because it has 90 calories, similar to Food Lion – Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Food Lion – Low Fat Cottage Cheese, and similar calcium to Food Lion – Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has less protein than Food Lion – Low Fat Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Food Lion – Low Fat Cottage Cheese because it has 90 calories, similar to Food Lion – Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Food Lion – Low Fat Cottage Cheese, and more calcium than Food Lion – Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has similar protein to Food Lion – Low Fat Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Food Lion – Low Fat Cottage Cheese because it has 90 calories, similar to Food Lion – Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Food Lion – Low Fat Cottage Cheese, and less calcium than Food Lion – Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Food Lion – Low Fat Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.
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Musselman’s – Apple Sauce is an alternative to Food Lion – Low Fat Cottage Cheese because it has 90 calories, similar to Food Lion – Low Fat Cottage Cheese. The Musselman’s – Apple Sauce has similar iron to Food Lion – Low Fat Cottage Cheese, and less calcium than Food Lion – Low Fat Cottage Cheese. The Musselman’s – Apple Sauce has less protein than Food Lion – Low Fat Cottage Cheese. To learn more about Musselman’s – Apple Sauce, read related food calories, and a nutrition guide.