Alpenrose – Cottage Cheese is a Alpenrose type of food with 0.5 cup serving size that provides 90 calories. Alpenrose – Cottage Cheese has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Alpenrose – Cottage Cheese. Alpenrose – Cottage Cheese nutrient values are 4 g carbohydrate, 13 g protein, and 2 g fat. Alpenrose – Cottage Cheese has the vitamins A, and C within it. Alpenrose – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Alpenrose – Cottage Cheese has 400 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Alpenrose – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Alpenrose – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Alpenrose – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Alpenrose – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpenrose – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Alpenrose – Cottage Cheese, 65g is needed for heart health. Alpenrose – Cottage Cheese provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Alpenrose – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Alpenrose – Cottage Cheese is one of the possibilities. 4g is provided by Alpenrose – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpenrose – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Alpenrose – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Alpenrose – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Alpenrose – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpenrose – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpenrose – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Alpenrose – Cottage Cheese.
There are similar foods to the Alpenrose – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, cottage cheese, Cottage Cheese, Nonfat Cottage Cheese, and Lowfat Cottage Cheese.
The nutrients table of the Alpenrose – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alpenrose – Cottage Cheese |
Nutrient values for Alpenrose – Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
|
Protein percentage |
60% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
400 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Alpenrose – Cottage Cheese?
The alternative foods for Alpenrose – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpenrose – Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Alpenrose – Cottage Cheese because it has 90 calories, similar to Alpenrose – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Alpenrose – Cottage Cheese, and similar calcium to Alpenrose – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Alpenrose – Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Alpenrose – Cottage Cheese because it has 90 calories, similar to Alpenrose – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Alpenrose – Cottage Cheese, and less calcium than Alpenrose – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar protein to Alpenrose – Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Alpenrose – Cottage Cheese because it has 90 calories, similar to Alpenrose – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Alpenrose – Cottage Cheese, and more calcium than Alpenrose – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Alpenrose – Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Alpenrose – Cottage Cheese because it has 90 calories, similar to Alpenrose – Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Alpenrose – Cottage Cheese, and less calcium than Alpenrose – Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Alpenrose – Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.
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Musselman’s – Apple Sauce is an alternative to Alpenrose – Cottage Cheese because it has 90 calories, similar to Alpenrose – Cottage Cheese. The Musselman’s – Apple Sauce has similar iron to Alpenrose – Cottage Cheese, and less calcium than Alpenrose – Cottage Cheese. The Musselman’s – Apple Sauce has less protein than Alpenrose – Cottage Cheese. To learn more about Musselman’s – Apple Sauce, read related food calories, and a nutrition guide.