Sweet Harvest – Tropical Fruit is a Sweet Harvest type of food with 0.5 cup serving size that provides 90 calories. Sweet Harvest – Tropical Fruit has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Sweet Harvest – Tropical Fruit. Sweet Harvest – Tropical Fruit nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Sweet Harvest – Tropical Fruit has the vitamins A, and C within it. Sweet Harvest – Tropical Fruit has 15 % vitamin A and 80 % vitamin C. Sweet Harvest – Tropical Fruit has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweet Harvest – Tropical Fruit has 1 g dietary fiber, and 20 g sugar. 1 serving of Sweet Harvest – Tropical Fruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sweet Harvest – Tropical Fruit provides 90g of 2,000 cal by leaving 1,910 cal.
Sweet Harvest – Tropical Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweet Harvest – Tropical Fruit provides –g fat for total of 67g. After 1 serving of Sweet Harvest – Tropical Fruit, 67g is needed for heart health. Sweet Harvest – Tropical Fruit provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sweet Harvest – Tropical Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweet Harvest – Tropical Fruit is one of the possibilities. 21g is provided by Sweet Harvest – Tropical Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweet Harvest – Tropical Fruit leaves 229g carbohydrates for low-carb dieting. 1 serving of Sweet Harvest – Tropical Fruit provides 20g sugar for daily 75g sugar intake. 1 serving of Sweet Harvest – Tropical Fruit leaves 55g sugar for daily intake threshold of sugar. Sweet Harvest – Tropical Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sweet Harvest – Tropical Fruit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweet Harvest – Tropical Fruit. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sweet Harvest – Tropical Fruit.
There are similar foods to the Sweet Harvest – Tropical Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Tropical fruit canned, Tropical Fruit Salat, tropical fruit, Tropical Fruit Cup, and tropical fruit.
The nutrients table of the Sweet Harvest – Tropical Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sweet Harvest – Tropical Fruit |
Nutrient values for Sweet Harvest – Tropical Fruit |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
80 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Sweet Harvest – Tropical Fruit?
The alternative foods for Sweet Harvest – Tropical Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sweet Harvest – Tropical Fruit are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Sweet Harvest – Tropical Fruit because it has 90 calories, similar to Sweet Harvest – Tropical Fruit. The Food Lion – Low Fat Cottage Cheese has similar iron to Sweet Harvest – Tropical Fruit, and more calcium than Sweet Harvest – Tropical Fruit. The Food Lion – Low Fat Cottage Cheese has more protein than Sweet Harvest – Tropical Fruit. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Sweet Harvest – Tropical Fruit because it has 90 calories, similar to Sweet Harvest – Tropical Fruit. The Cass clay – 2% Cottage Cheese has similar iron to Sweet Harvest – Tropical Fruit, and more calcium than Sweet Harvest – Tropical Fruit. The Cass clay – 2% Cottage Cheese has more protein than Sweet Harvest – Tropical Fruit. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Sweet Harvest – Tropical Fruit because it has 90 calories, similar to Sweet Harvest – Tropical Fruit. The Alpenrose – Cottage Cheese has similar iron to Sweet Harvest – Tropical Fruit, and more calcium than Sweet Harvest – Tropical Fruit. The Alpenrose – Cottage Cheese has more protein than Sweet Harvest – Tropical Fruit. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Sweet Harvest – Tropical Fruit because it has 90 calories, similar to Sweet Harvest – Tropical Fruit. The My cottage cheese – My Cottage Cheese has more iron than Sweet Harvest – Tropical Fruit, and more calcium than Sweet Harvest – Tropical Fruit. The My cottage cheese – My Cottage Cheese has more protein than Sweet Harvest – Tropical Fruit. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Musselman’s – Apple Sauce is an alternative to Sweet Harvest – Tropical Fruit because it has 90 calories, similar to Sweet Harvest – Tropical Fruit. The Musselman’s – Apple Sauce has similar iron to Sweet Harvest – Tropical Fruit, and less calcium than Sweet Harvest – Tropical Fruit. The Musselman’s – Apple Sauce has less protein than Sweet Harvest – Tropical Fruit. To learn more about Musselman’s – Apple Sauce, read related food calories, and a nutrition guide.