Breakstone’s – 2% Cottage Cheese 1/2 Cup is a Breakstone’s type of food with serving size that provides 90 calories. Breakstone’s – 2% Cottage Cheese 1/2 Cup has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Breakstone’s – 2% Cottage Cheese 1/2 Cup. Breakstone’s – 2% Cottage Cheese 1/2 Cup nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Breakstone’s – 2% Cottage Cheese 1/2 Cup has the vitamins A, and C within it. Breakstone’s – 2% Cottage Cheese 1/2 Cup has 4 % vitamin A and 0 % vitamin C. Breakstone’s – 2% Cottage Cheese 1/2 Cup has 400 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Breakstone’s – 2% Cottage Cheese 1/2 Cup has 0 g dietary fiber, and 5 g sugar. 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone’s – 2% Cottage Cheese 1/2 Cup provides 90g of 2,000 cal by leaving 1,910 cal.
Breakstone’s – 2% Cottage Cheese 1/2 Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone’s – 2% Cottage Cheese 1/2 Cup provides 2g fat for total of 67g. After 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup, 65g is needed for heart health. Breakstone’s – 2% Cottage Cheese 1/2 Cup provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Breakstone’s – 2% Cottage Cheese 1/2 Cup causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone’s – 2% Cottage Cheese 1/2 Cup is one of the possibilities. 7g is provided by Breakstone’s – 2% Cottage Cheese 1/2 Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup leaves 243g carbohydrates for low-carb dieting. 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup provides 5g sugar for daily 75g sugar intake. 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup leaves 70g sugar for daily intake threshold of sugar. Breakstone’s – 2% Cottage Cheese 1/2 Cup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone’s – 2% Cottage Cheese 1/2 Cup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone’s – 2% Cottage Cheese 1/2 Cup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone’s – 2% Cottage Cheese 1/2 Cup.
There are similar foods to the Breakstone’s – 2% Cottage Cheese 1/2 Cup in terms of nutrition, daily intake amount, and calorie amount. These are 2% Cottage Cheese Cup, 2% Cottage Cheese, 2% Lowfat Cottage Cheese Small Curd 1/2 Cup, 2% Fat Cottage Cheese Cup, and 2% Small Curd Cottage Cheese 1/3 Cup.
The nutrients table of the Breakstone’s – 2% Cottage Cheese 1/2 Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup |
Nutrient values for Breakstone’s – 2% Cottage Cheese 1/2 Cup |
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Serving size |
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Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
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Protein percentage |
47% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Breakstone’s – 2% Cottage Cheese 1/2 Cup?
The alternative foods for Breakstone’s – 2% Cottage Cheese 1/2 Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone’s – 2% Cottage Cheese 1/2 Cup are listed below.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Breakstone’s – 2% Cottage Cheese 1/2 Cup because it has 90 calories, similar to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more iron than Breakstone’s – 2% Cottage Cheese 1/2 Cup, and similar calcium to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than Breakstone’s – 2% Cottage Cheese 1/2 Cup. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Breakstone’s – 2% Cottage Cheese 1/2 Cup because it has 90 calories, similar to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Campbell’s – Classic Chicken and Egg Noodle has more iron than Breakstone’s – 2% Cottage Cheese 1/2 Cup, and less calcium than Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Campbell’s – Classic Chicken and Egg Noodle has less protein than Breakstone’s – 2% Cottage Cheese 1/2 Cup. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Breakstone’s – 2% Cottage Cheese 1/2 Cup because it has 90 calories, similar to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Herbalife Formula 1 – Dulce De Leche has more iron than Breakstone’s – 2% Cottage Cheese 1/2 Cup, and less calcium than Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Herbalife Formula 1 – Dulce De Leche has less protein than Breakstone’s – 2% Cottage Cheese 1/2 Cup. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Breakstone’s – 2% Cottage Cheese 1/2 Cup because it has 90 calories, similar to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The President – Goat Cheese has more iron than Breakstone’s – 2% Cottage Cheese 1/2 Cup, and less calcium than Breakstone’s – 2% Cottage Cheese 1/2 Cup. The President – Goat Cheese has less protein than Breakstone’s – 2% Cottage Cheese 1/2 Cup. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.
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Tesco – Prawn Salad Bites is an alternative to Breakstone’s – 2% Cottage Cheese 1/2 Cup because it has 90 calories, similar to Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Tesco – Prawn Salad Bites has similar iron to Breakstone’s – 2% Cottage Cheese 1/2 Cup, and less calcium than Breakstone’s – 2% Cottage Cheese 1/2 Cup. The Tesco – Prawn Salad Bites has less protein than Breakstone’s – 2% Cottage Cheese 1/2 Cup. To learn more about Tesco – Prawn Salad Bites, read related food calories, and a nutrition guide.