President – Goat Cheese is a President type of food with serving size that provides 90 calories. President – Goat Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of President – Goat Cheese. President – Goat Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. President – Goat Cheese has the vitamins A, and C within it. President – Goat Cheese has 6 % vitamin A and 0 % vitamin C. President – Goat Cheese has 160 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. President – Goat Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of President – Goat Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. President – Goat Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
President – Goat Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. President – Goat Cheese provides 7g fat for total of 67g. After 1 serving of President – Goat Cheese, 60g is needed for heart health. President – Goat Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. President – Goat Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with President – Goat Cheese is one of the possibilities. –g is provided by President – Goat Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of President – Goat Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of President – Goat Cheese provides –g sugar for daily 75g sugar intake. 1 serving of President – Goat Cheese leaves 75g sugar for daily intake threshold of sugar. President – Goat Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of President – Goat Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of President – Goat Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of President – Goat Cheese.
There are similar foods to the President – Goat Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Goat Cheese, Fresh Goat Cheese, Goat Cheese Roll, Spreadable Goat Cheese, and Spreadable Goat Cheese.
The nutrients table of the President – Goat Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
President – Goat Cheese |
Nutrient values for President – Goat Cheese |
|---|---|
|
Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for President – Goat Cheese?
The alternative foods for President – Goat Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to President – Goat Cheese are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to President – Goat Cheese because it has 90 calories, similar to President – Goat Cheese. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has less iron than President – Goat Cheese, and more calcium than President – Goat Cheese. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than President – Goat Cheese. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to President – Goat Cheese because it has 90 calories, similar to President – Goat Cheese. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has similar iron to President – Goat Cheese, and more calcium than President – Goat Cheese. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than President – Goat Cheese. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to President – Goat Cheese because it has 90 calories, similar to President – Goat Cheese. The Campbell’s – Classic Chicken and Egg Noodle has more iron than President – Goat Cheese, and similar calcium to President – Goat Cheese. The Campbell’s – Classic Chicken and Egg Noodle has more protein than President – Goat Cheese. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to President – Goat Cheese because it has 90 calories, similar to President – Goat Cheese. The Herbalife Formula 1 – Dulce De Leche has more iron than President – Goat Cheese, and more calcium than President – Goat Cheese. The Herbalife Formula 1 – Dulce De Leche has more protein than President – Goat Cheese. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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Tesco – Prawn Salad Bites is an alternative to President – Goat Cheese because it has 90 calories, similar to President – Goat Cheese. The Tesco – Prawn Salad Bites has less iron than President – Goat Cheese, and less calcium than President – Goat Cheese. The Tesco – Prawn Salad Bites has less protein than President – Goat Cheese. To learn more about Tesco – Prawn Salad Bites, read related food calories, and a nutrition guide.