Breakstone’s – Cottage Doubles is a Breakstone’s type of food with 0.5 cup serving size that provides 100 calories. Breakstone’s – Cottage Doubles has 58% carbohydrate, and 10% fat, 31% protein in 100 gram of Breakstone’s – Cottage Doubles. Breakstone’s – Cottage Doubles nutrient values are 13 g carbohydrate, 7 g protein, and 1 g fat. Breakstone’s – Cottage Doubles has the vitamins A, and C within it. Breakstone’s – Cottage Doubles has 4 % vitamin A and 4 % vitamin C. Breakstone’s – Cottage Doubles has 290 mg sodium, 7 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstone’s – Cottage Doubles has 1 g dietary fiber, and 10 g sugar. 1 serving of Breakstone’s – Cottage Doubles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstone’s – Cottage Doubles provides 100g of 2,000 cal by leaving 1,900 cal.
Breakstone’s – Cottage Doubles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone’s – Cottage Doubles provides 1g fat for total of 67g. After 1 serving of Breakstone’s – Cottage Doubles, 66g is needed for heart health. Breakstone’s – Cottage Doubles provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Breakstone’s – Cottage Doubles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone’s – Cottage Doubles is one of the possibilities. 13g is provided by Breakstone’s – Cottage Doubles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone’s – Cottage Doubles leaves 237g carbohydrates for low-carb dieting. 1 serving of Breakstone’s – Cottage Doubles provides 10g sugar for daily 75g sugar intake. 1 serving of Breakstone’s – Cottage Doubles leaves 65g sugar for daily intake threshold of sugar. Breakstone’s – Cottage Doubles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breakstone’s – Cottage Doubles 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone’s – Cottage Doubles. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone’s – Cottage Doubles.
There are similar foods to the Breakstone’s – Cottage Doubles in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Doubles, Cottage Doubles-Strawberry, Cottage Doubles Blueberry, Cottage Doubles Peach, and Strawberry Cottage Doubles.
The nutrients table of the Breakstone’s – Cottage Doubles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone’s – Cottage Doubles |
Nutrient values for Breakstone’s – Cottage Doubles |
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Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
10% |
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Protein percentage |
31% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
10 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
7 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Breakstone’s – Cottage Doubles?
The alternative foods for Breakstone’s – Cottage Doubles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone’s – Cottage Doubles are listed below.
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Fit and Active – Tomato Soup is an alternative to Breakstone’s – Cottage Doubles because it has 100 calories, similar to Breakstone’s – Cottage Doubles. The Fit and Active – Tomato Soup has more iron than Breakstone’s – Cottage Doubles, and less calcium than Breakstone’s – Cottage Doubles. The Fit and Active – Tomato Soup has less protein than Breakstone’s – Cottage Doubles. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Breakstone’s – Cottage Doubles because it has 100 calories, similar to Breakstone’s – Cottage Doubles. The Hiland – Cottage Cheese, Small Curd has similar iron to Breakstone’s – Cottage Doubles, and less calcium than Breakstone’s – Cottage Doubles. The Hiland – Cottage Cheese, Small Curd has more protein than Breakstone’s – Cottage Doubles. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Breakstone’s – Cottage Doubles because it has 100 calories, similar to Breakstone’s – Cottage Doubles. The Trader Joe’s – Organic Great Northern Beans has more iron than Breakstone’s – Cottage Doubles, and less calcium than Breakstone’s – Cottage Doubles. The Trader Joe’s – Organic Great Northern Beans has similar protein to Breakstone’s – Cottage Doubles. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Breakstone’s – Cottage Doubles because it has 100 calories, similar to Breakstone’s – Cottage Doubles. The Kroger – Creamed Spinach has more iron than Breakstone’s – Cottage Doubles, and more calcium than Breakstone’s – Cottage Doubles. The Kroger – Creamed Spinach has less protein than Breakstone’s – Cottage Doubles. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Breakstone’s – Cottage Doubles because it has 100 calories, similar to Breakstone’s – Cottage Doubles. The Del Monte – Sliced Peaches has more iron than Breakstone’s – Cottage Doubles, and less calcium than Breakstone’s – Cottage Doubles. The Del Monte – Sliced Peaches has less protein than Breakstone’s – Cottage Doubles. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.