Breakstone’s – Smooth & Creamy Cottage Cheese is a Breakstone’s type of food with 4 ounces serving size that provides 110 calories. Breakstone’s – Smooth & Creamy Cottage Cheese has 20% carbohydrate, and 36% fat, 44% protein in 100 gram of Breakstone’s – Smooth & Creamy Cottage Cheese. Breakstone’s – Smooth & Creamy Cottage Cheese nutrient values are 5 g carbohydrate, 11 g protein, and 4 g fat. Breakstone’s – Smooth & Creamy Cottage Cheese has the vitamins A, and C within it. Breakstone’s – Smooth & Creamy Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Breakstone’s – Smooth & Creamy Cottage Cheese has 410 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Breakstone’s – Smooth & Creamy Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Breakstone’s – Smooth & Creamy Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Breakstone’s – Smooth & Creamy Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstone’s – Smooth & Creamy Cottage Cheese provides 4g fat for total of 67g. After 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese, 63g is needed for heart health. Breakstone’s – Smooth & Creamy Cottage Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Breakstone’s – Smooth & Creamy Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Breakstone’s – Smooth & Creamy Cottage Cheese is one of the possibilities. 5g is provided by Breakstone’s – Smooth & Creamy Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Breakstone’s – Smooth & Creamy Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstone’s – Smooth & Creamy Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstone’s – Smooth & Creamy Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstone’s – Smooth & Creamy Cottage Cheese.
There are similar foods to the Breakstone’s – Smooth & Creamy Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 4% Milkfat Smooth & Creamy Cottage Cheese, Cottage Cheese, Smooth & Creamy, Small Curd, Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size, Smooth & Creamy Cottage Cheese 4% milkfat min, and Smooth and Creamy Cottage Cheese 4% milk fat.
The nutrients table of the Breakstone’s – Smooth & Creamy Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstone’s – Smooth & Creamy Cottage Cheese |
Nutrient values for Breakstone’s – Smooth & Creamy Cottage Cheese |
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Serving size |
4 ounces |
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Calories |
110 |
|
Carbs percentage |
20% |
|
Fat percentage |
36% |
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Protein percentage |
44% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
4 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Breakstone’s – Smooth & Creamy Cottage Cheese?
The alternative foods for Breakstone’s – Smooth & Creamy Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstone’s – Smooth & Creamy Cottage Cheese are listed below.
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Foster Farms – Chile Verde Chicken Breast is an alternative to Breakstone’s – Smooth & Creamy Cottage Cheese because it has 110 calories, similar to Breakstone’s – Smooth & Creamy Cottage Cheese. The Foster Farms – Chile Verde Chicken Breast has more iron than Breakstone’s – Smooth & Creamy Cottage Cheese, and less calcium than Breakstone’s – Smooth & Creamy Cottage Cheese. The Foster Farms – Chile Verde Chicken Breast has more protein than Breakstone’s – Smooth & Creamy Cottage Cheese. To learn more about Foster Farms – Chile Verde Chicken Breast, read related food calories, and a nutrition guide.
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Activia – Low Fat Yogurt Peach is an alternative to Breakstone’s – Smooth & Creamy Cottage Cheese because it has 110 calories, similar to Breakstone’s – Smooth & Creamy Cottage Cheese. The Activia – Low Fat Yogurt Peach has similar iron to Breakstone’s – Smooth & Creamy Cottage Cheese, and similar calcium to Breakstone’s – Smooth & Creamy Cottage Cheese. The Activia – Low Fat Yogurt Peach has less protein than Breakstone’s – Smooth & Creamy Cottage Cheese. To learn more about Activia – Low Fat Yogurt Peach, read related food calories, and a nutrition guide.
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Apple & Eve – Cranberry Juice Cocktail is an alternative to Breakstone’s – Smooth & Creamy Cottage Cheese because it has 110 calories, similar to Breakstone’s – Smooth & Creamy Cottage Cheese. The Apple & Eve – Cranberry Juice Cocktail has similar iron to Breakstone’s – Smooth & Creamy Cottage Cheese, and less calcium than Breakstone’s – Smooth & Creamy Cottage Cheese. The Apple & Eve – Cranberry Juice Cocktail has less protein than Breakstone’s – Smooth & Creamy Cottage Cheese. To learn more about Apple & Eve – Cranberry Juice Cocktail, read related food calories, and a nutrition guide.
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Wegmans – Key Lime Yogurt is an alternative to Breakstone’s – Smooth & Creamy Cottage Cheese because it has 110 calories, similar to Breakstone’s – Smooth & Creamy Cottage Cheese. The Wegmans – Key Lime Yogurt has similar iron to Breakstone’s – Smooth & Creamy Cottage Cheese, and less calcium than Breakstone’s – Smooth & Creamy Cottage Cheese. The Wegmans – Key Lime Yogurt has less protein than Breakstone’s – Smooth & Creamy Cottage Cheese. To learn more about Wegmans – Key Lime Yogurt, read related food calories, and a nutrition guide.
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Heb Active – Yogurt is an alternative to Breakstone’s – Smooth & Creamy Cottage Cheese because it has 110 calories, similar to Breakstone’s – Smooth & Creamy Cottage Cheese. The Heb Active – Yogurt has similar iron to Breakstone’s – Smooth & Creamy Cottage Cheese, and similar calcium to Breakstone’s – Smooth & Creamy Cottage Cheese. The Heb Active – Yogurt has less protein than Breakstone’s – Smooth & Creamy Cottage Cheese. To learn more about Heb Active – Yogurt, read related food calories, and a nutrition guide.