Heb Active – Yogurt is a Heb Active type of food with 4 ounces serving size that provides 110 calories. Heb Active – Yogurt has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Heb Active – Yogurt. Heb Active – Yogurt nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Heb Active – Yogurt has the vitamins A, and C within it. Heb Active – Yogurt has 2 % vitamin A and 6 % vitamin C. Heb Active – Yogurt has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb Active – Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Heb Active – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Active – Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Heb Active – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Active – Yogurt provides 1g fat for total of 67g. After 1 serving of Heb Active – Yogurt, 66g is needed for heart health. Heb Active – Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Heb Active – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb Active – Yogurt is one of the possibilities. 22g is provided by Heb Active – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Active – Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Heb Active – Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Heb Active – Yogurt leaves 56g sugar for daily intake threshold of sugar. Heb Active – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb Active – Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Active – Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Heb Active – Yogurt.
There are similar foods to the Heb Active – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Active Yogurt – Strawberry, Active Yogurt – Vanilla, Active Yogurt – Blueberry, and Vanilla Yogurt.
The nutrients table of the Heb Active – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb Active – Yogurt |
Nutrient values for Heb Active – Yogurt |
|---|---|
|
Serving size |
4 ounces |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Heb Active – Yogurt?
The alternative foods for Heb Active – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Active – Yogurt are listed below.
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Foster Farms – Chile Verde Chicken Breast is an alternative to Heb Active – Yogurt because it has 110 calories, similar to Heb Active – Yogurt. The Foster Farms – Chile Verde Chicken Breast has more iron than Heb Active – Yogurt, and less calcium than Heb Active – Yogurt. The Foster Farms – Chile Verde Chicken Breast has more protein than Heb Active – Yogurt. To learn more about Foster Farms – Chile Verde Chicken Breast, read related food calories, and a nutrition guide.
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Activia – Low Fat Yogurt Peach is an alternative to Heb Active – Yogurt because it has 110 calories, similar to Heb Active – Yogurt. The Activia – Low Fat Yogurt Peach has similar iron to Heb Active – Yogurt, and similar calcium to Heb Active – Yogurt. The Activia – Low Fat Yogurt Peach has similar protein to Heb Active – Yogurt. To learn more about Activia – Low Fat Yogurt Peach, read related food calories, and a nutrition guide.
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Apple & Eve – Cranberry Juice Cocktail is an alternative to Heb Active – Yogurt because it has 110 calories, similar to Heb Active – Yogurt. The Apple & Eve – Cranberry Juice Cocktail has similar iron to Heb Active – Yogurt, and less calcium than Heb Active – Yogurt. The Apple & Eve – Cranberry Juice Cocktail has less protein than Heb Active – Yogurt. To learn more about Apple & Eve – Cranberry Juice Cocktail, read related food calories, and a nutrition guide.
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Wegmans – Key Lime Yogurt is an alternative to Heb Active – Yogurt because it has 110 calories, similar to Heb Active – Yogurt. The Wegmans – Key Lime Yogurt has similar iron to Heb Active – Yogurt, and less calcium than Heb Active – Yogurt. The Wegmans – Key Lime Yogurt has less protein than Heb Active – Yogurt. To learn more about Wegmans – Key Lime Yogurt, read related food calories, and a nutrition guide.
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Breakstone’s – Smooth & Creamy Cottage Cheese is an alternative to Heb Active – Yogurt because it has 110 calories, similar to Heb Active – Yogurt. The Breakstone’s – Smooth & Creamy Cottage Cheese has similar iron to Heb Active – Yogurt, and similar calcium to Heb Active – Yogurt. The Breakstone’s – Smooth & Creamy Cottage Cheese has more protein than Heb Active – Yogurt. To learn more about Breakstone’s – Smooth & Creamy Cottage Cheese, read related food calories, and a nutrition guide.