Breakstones – 100 Calorie Cottage Doubles is a Breakstones type of food with 1 container serving size that provides 100 calories. Breakstones – 100 Calorie Cottage Doubles has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Breakstones – 100 Calorie Cottage Doubles. Breakstones – 100 Calorie Cottage Doubles nutrient values are 12 g carbohydrate, 8 g protein, and 2 g fat. Breakstones – 100 Calorie Cottage Doubles has the vitamins A, and C within it. Breakstones – 100 Calorie Cottage Doubles has 6 % vitamin A and 4 % vitamin C. Breakstones – 100 Calorie Cottage Doubles has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstones – 100 Calorie Cottage Doubles has 0 g dietary fiber, and 10 g sugar. 1 serving of Breakstones – 100 Calorie Cottage Doubles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstones – 100 Calorie Cottage Doubles provides 100g of 2,000 cal by leaving 1,900 cal.
Breakstones – 100 Calorie Cottage Doubles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstones – 100 Calorie Cottage Doubles provides 2g fat for total of 67g. After 1 serving of Breakstones – 100 Calorie Cottage Doubles, 65g is needed for heart health. Breakstones – 100 Calorie Cottage Doubles provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Breakstones – 100 Calorie Cottage Doubles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Breakstones – 100 Calorie Cottage Doubles is one of the possibilities. 12g is provided by Breakstones – 100 Calorie Cottage Doubles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstones – 100 Calorie Cottage Doubles leaves 238g carbohydrates for low-carb dieting. 1 serving of Breakstones – 100 Calorie Cottage Doubles provides 10g sugar for daily 75g sugar intake. 1 serving of Breakstones – 100 Calorie Cottage Doubles leaves 65g sugar for daily intake threshold of sugar. Breakstones – 100 Calorie Cottage Doubles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Breakstones – 100 Calorie Cottage Doubles 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstones – 100 Calorie Cottage Doubles. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstones – 100 Calorie Cottage Doubles.
There are similar foods to the Breakstones – 100 Calorie Cottage Doubles in terms of nutrition, daily intake amount, and calorie amount. These are Breakstones Cottage Doubles, cottage doubles, Cottage Cheese Doubles, Cottage Doubles, Pineapple, and cottage cheese doubles.
The nutrients table of the Breakstones – 100 Calorie Cottage Doubles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakstones – 100 Calorie Cottage Doubles |
Nutrient values for Breakstones – 100 Calorie Cottage Doubles |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
49% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Breakstones – 100 Calorie Cottage Doubles?
The alternative foods for Breakstones – 100 Calorie Cottage Doubles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstones – 100 Calorie Cottage Doubles are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Breakstones – 100 Calorie Cottage Doubles because it has 100 calories, similar to Breakstones – 100 Calorie Cottage Doubles. The Yoplait – Light Fat Free Red Raspberry has similar iron to Breakstones – 100 Calorie Cottage Doubles, and more calcium than Breakstones – 100 Calorie Cottage Doubles. The Yoplait – Light Fat Free Red Raspberry has less protein than Breakstones – 100 Calorie Cottage Doubles. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Breakstones – 100 Calorie Cottage Doubles because it has 100 calories, similar to Breakstones – 100 Calorie Cottage Doubles. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Breakstones – 100 Calorie Cottage Doubles, and more calcium than Breakstones – 100 Calorie Cottage Doubles. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Breakstones – 100 Calorie Cottage Doubles. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Breakstones – 100 Calorie Cottage Doubles because it has 100 calories, similar to Breakstones – 100 Calorie Cottage Doubles. The Chobani – Simply 100 – Peach has more iron than Breakstones – 100 Calorie Cottage Doubles, and more calcium than Breakstones – 100 Calorie Cottage Doubles. The Chobani – Simply 100 – Peach has more protein than Breakstones – 100 Calorie Cottage Doubles. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Breakstones – 100 Calorie Cottage Doubles because it has 100 calories, similar to Breakstones – 100 Calorie Cottage Doubles. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Breakstones – 100 Calorie Cottage Doubles, and similar calcium to Breakstones – 100 Calorie Cottage Doubles. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Breakstones – 100 Calorie Cottage Doubles. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Breakstones – 100 Calorie Cottage Doubles because it has 100 calories, similar to Breakstones – 100 Calorie Cottage Doubles. The Yoplait – Raspberry Lemonade has similar iron to Breakstones – 100 Calorie Cottage Doubles, and more calcium than Breakstones – 100 Calorie Cottage Doubles. The Yoplait – Raspberry Lemonade has less protein than Breakstones – 100 Calorie Cottage Doubles. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.