The Breakstones – Cottage Cheese Doubles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Breakstones – Cottage Cheese Doubles is a Breakstones type of food with 1 container serving size that provides 100 calories. Breakstones – Cottage Cheese Doubles has 58% carbohydrate, and 10% fat, 31% protein in 100 gram of Breakstones – Cottage Cheese Doubles. Breakstones – Cottage Cheese Doubles nutrient values are 13 g carbohydrate, 7 g protein, and 1 g fat. Breakstones – Cottage Cheese Doubles has the vitamins A, and C within it. Breakstones – Cottage Cheese Doubles has 4 % vitamin A and 4 % vitamin C. Breakstones – Cottage Cheese Doubles has 290 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Breakstones – Cottage Cheese Doubles has 3 g dietary fiber, and 10 g sugar. 1 serving of Breakstones – Cottage Cheese Doubles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakstones – Cottage Cheese Doubles provides 100g of 2,000 cal by leaving 1,900 cal.

 

Breakstones – Cottage Cheese Doubles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakstones – Cottage Cheese Doubles provides 1g fat for total of 67g. After 1 serving of Breakstones – Cottage Cheese Doubles, 66g is needed for heart health. Breakstones – Cottage Cheese Doubles provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Breakstones – Cottage Cheese Doubles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Breakstones – Cottage Cheese Doubles is one of the possibilities. 13g is provided by Breakstones – Cottage Cheese Doubles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakstones – Cottage Cheese Doubles leaves 237g carbohydrates for low-carb dieting. 1 serving of Breakstones – Cottage Cheese Doubles provides 10g sugar for daily 75g sugar intake. 1 serving of Breakstones – Cottage Cheese Doubles leaves 65g sugar for daily intake threshold of sugar. Breakstones – Cottage Cheese Doubles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Breakstones – Cottage Cheese Doubles 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakstones – Cottage Cheese Doubles. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Breakstones – Cottage Cheese Doubles.

 

There are similar foods to the Breakstones – Cottage Cheese Doubles in terms of nutrition, daily intake amount, and calorie amount. These are cottage cheese doubles, Breakstones Cottage Doubles, cottage doubles, Cottage Doubles, Pineapple, and Breakstones Peach Cottage Doubles.

 

The nutrients table of the Breakstones – Cottage Cheese Doubles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Breakstones – Cottage Cheese Doubles	Nutrient values for Breakstones – Cottage Cheese Doubles
Serving size	1 container
Calories	100
Carbs percentage	58%
Fat percentage	10%
Protein percentage	31%
Carbs	13 g
Dietary fiber	3 g
Sugar	10 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	290 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	4 %
Vitamin c	4 %
Calcium	10 %
Iron	0 %

What are the alternative foods for Breakstones – Cottage Cheese Doubles?

The alternative foods for Breakstones – Cottage Cheese Doubles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakstones – Cottage Cheese Doubles are listed below.

1. Yoplait – Light Fat Free Red Raspberry is an alternative to Breakstones – Cottage Cheese Doubles because it has 100 calories, similar to Breakstones – Cottage Cheese Doubles. The Yoplait – Light Fat Free Red Raspberry has similar iron to Breakstones – Cottage Cheese Doubles, and more calcium than Breakstones – Cottage Cheese Doubles. The Yoplait – Light Fat Free Red Raspberry has less protein than Breakstones – Cottage Cheese Doubles. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.

2. Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Breakstones – Cottage Cheese Doubles because it has 100 calories, similar to Breakstones – Cottage Cheese Doubles. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Breakstones – Cottage Cheese Doubles, and more calcium than Breakstones – Cottage Cheese Doubles. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Breakstones – Cottage Cheese Doubles. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.

3. Chobani – Simply 100 – Peach is an alternative to Breakstones – Cottage Cheese Doubles because it has 100 calories, similar to Breakstones – Cottage Cheese Doubles. The Chobani – Simply 100 – Peach has more iron than Breakstones – Cottage Cheese Doubles, and more calcium than Breakstones – Cottage Cheese Doubles. The Chobani – Simply 100 – Peach has more protein than Breakstones – Cottage Cheese Doubles. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.

4. Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Breakstones – Cottage Cheese Doubles because it has 100 calories, similar to Breakstones – Cottage Cheese Doubles. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Breakstones – Cottage Cheese Doubles, and similar calcium to Breakstones – Cottage Cheese Doubles. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Breakstones – Cottage Cheese Doubles. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.

5. Yoplait – Raspberry Lemonade is an alternative to Breakstones – Cottage Cheese Doubles because it has 100 calories, similar to Breakstones – Cottage Cheese Doubles. The Yoplait – Raspberry Lemonade has similar iron to Breakstones – Cottage Cheese Doubles, and more calcium than Breakstones – Cottage Cheese Doubles. The Yoplait – Raspberry Lemonade has less protein than Breakstones – Cottage Cheese Doubles. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.