Brennan’s bread – Brown Bread Whole Grain is a Brennan’s bread type of food with 1 slice serving size that provides 92 calories. Brennan’s bread – Brown Bread Whole Grain has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Brennan’s bread – Brown Bread Whole Grain. Brennan’s bread – Brown Bread Whole Grain nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Brennan’s bread – Brown Bread Whole Grain has the vitamins A, and C within it. Brennan’s bread – Brown Bread Whole Grain has 0 % vitamin A and 0 % vitamin C. Brennan’s bread – Brown Bread Whole Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennan’s bread – Brown Bread Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Brennan’s bread – Brown Bread Whole Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennan’s bread – Brown Bread Whole Grain provides 92g of 2,000 cal by leaving 1,908 cal.
Brennan’s bread – Brown Bread Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennan’s bread – Brown Bread Whole Grain provides –g fat for total of 67g. After 1 serving of Brennan’s bread – Brown Bread Whole Grain, 67g is needed for heart health. Brennan’s bread – Brown Bread Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennan’s bread – Brown Bread Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennan’s bread – Brown Bread Whole Grain is one of the possibilities. 16g is provided by Brennan’s bread – Brown Bread Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennan’s bread – Brown Bread Whole Grain leaves 234g carbohydrates for low-carb dieting. 1 serving of Brennan’s bread – Brown Bread Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Brennan’s bread – Brown Bread Whole Grain leaves 75g sugar for daily intake threshold of sugar. Brennan’s bread – Brown Bread Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brennan’s bread – Brown Bread Whole Grain 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennan’s bread – Brown Bread Whole Grain. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brennan’s bread – Brown Bread Whole Grain.
There are similar foods to the Brennan’s bread – Brown Bread Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Brown Sliced Bread, Whole grain bread, Brown bread, Quinoa whole grain bread, and Seeded Brown Bread.
The nutrients table of the Brennan’s bread – Brown Bread Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennan’s bread – Brown Bread Whole Grain |
Nutrient values for Brennan’s bread – Brown Bread Whole Grain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennan’s bread – Brown Bread Whole Grain?
The alternative foods for Brennan’s bread – Brown Bread Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennan’s bread – Brown Bread Whole Grain are listed below.
-
brennans – Bread – Whole Grain is an alternative to Brennan’s bread – Brown Bread Whole Grain because it has 92 calories, similar to Brennan’s bread – Brown Bread Whole Grain. The brennans – Bread – Whole Grain has similar iron to Brennan’s bread – Brown Bread Whole Grain, and similar calcium to Brennan’s bread – Brown Bread Whole Grain. The brennans – Bread – Whole Grain has similar protein to Brennan’s bread – Brown Bread Whole Grain. To learn more about brennans – Bread – Whole Grain, read related food calories, and a nutrition guide.
-
Brennans – Wholegrain is an alternative to Brennan’s bread – Brown Bread Whole Grain because it has 92 calories, similar to Brennan’s bread – Brown Bread Whole Grain. The Brennans – Wholegrain has similar iron to Brennan’s bread – Brown Bread Whole Grain, and similar calcium to Brennan’s bread – Brown Bread Whole Grain. The Brennans – Wholegrain has similar protein to Brennan’s bread – Brown Bread Whole Grain. To learn more about Brennans – Wholegrain, read related food calories, and a nutrition guide.
-
Hovis medium granary – Bread is an alternative to Brennan’s bread – Brown Bread Whole Grain because it has 92 calories, similar to Brennan’s bread – Brown Bread Whole Grain. The Hovis medium granary – Bread has similar iron to Brennan’s bread – Brown Bread Whole Grain, and similar calcium to Brennan’s bread – Brown Bread Whole Grain. The Hovis medium granary – Bread has similar protein to Brennan’s bread – Brown Bread Whole Grain. To learn more about Hovis medium granary – Bread, read related food calories, and a nutrition guide.
-
Brennans – Wholegrain Bread is an alternative to Brennan’s bread – Brown Bread Whole Grain because it has 92 calories, similar to Brennan’s bread – Brown Bread Whole Grain. The Brennans – Wholegrain Bread has similar iron to Brennan’s bread – Brown Bread Whole Grain, and similar calcium to Brennan’s bread – Brown Bread Whole Grain. The Brennans – Wholegrain Bread has similar protein to Brennan’s bread – Brown Bread Whole Grain. To learn more about Brennans – Wholegrain Bread, read related food calories, and a nutrition guide.
-
L.A. Diner – Garlic Slices is an alternative to Brennan’s bread – Brown Bread Whole Grain because it has 92 calories, similar to Brennan’s bread – Brown Bread Whole Grain. The L.A. Diner – Garlic Slices has similar iron to Brennan’s bread – Brown Bread Whole Grain, and similar calcium to Brennan’s bread – Brown Bread Whole Grain. The L.A. Diner – Garlic Slices has less protein than Brennan’s bread – Brown Bread Whole Grain. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.