brennans – Bread – Whole Grain is a brennans type of food with 1 slice serving size that provides 92 calories. brennans – Bread – Whole Grain has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of brennans – Bread – Whole Grain. brennans – Bread – Whole Grain nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. brennans – Bread – Whole Grain has the vitamins A, and C within it. brennans – Bread – Whole Grain has 0 % vitamin A and 0 % vitamin C. brennans – Bread – Whole Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. brennans – Bread – Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of brennans – Bread – Whole Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. brennans – Bread – Whole Grain provides 92g of 2,000 cal by leaving 1,908 cal.
brennans – Bread – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brennans – Bread – Whole Grain provides –g fat for total of 67g. After 1 serving of brennans – Bread – Whole Grain, 67g is needed for heart health. brennans – Bread – Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. brennans – Bread – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with brennans – Bread – Whole Grain is one of the possibilities. 16g is provided by brennans – Bread – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brennans – Bread – Whole Grain leaves 234g carbohydrates for low-carb dieting. 1 serving of brennans – Bread – Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of brennans – Bread – Whole Grain leaves 75g sugar for daily intake threshold of sugar. brennans – Bread – Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of brennans – Bread – Whole Grain 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brennans – Bread – Whole Grain. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of brennans – Bread – Whole Grain.
There are similar foods to the brennans – Bread – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole grain bread, Brennans Whole Grain Sliced Bread, whole grain brown bread load, Bread, and Whole Meal Bread.
The nutrients table of the brennans – Bread – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
brennans – Bread – Whole Grain |
Nutrient values for brennans – Bread – Whole Grain |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for brennans – Bread – Whole Grain?
The alternative foods for brennans – Bread – Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brennans – Bread – Whole Grain are listed below.
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Brennans – Wholegrain is an alternative to brennans – Bread – Whole Grain because it has 92 calories, similar to brennans – Bread – Whole Grain. The Brennans – Wholegrain has similar iron to brennans – Bread – Whole Grain, and similar calcium to brennans – Bread – Whole Grain. The Brennans – Wholegrain has similar protein to brennans – Bread – Whole Grain. To learn more about Brennans – Wholegrain, read related food calories, and a nutrition guide.
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Hovis medium granary – Bread is an alternative to brennans – Bread – Whole Grain because it has 92 calories, similar to brennans – Bread – Whole Grain. The Hovis medium granary – Bread has similar iron to brennans – Bread – Whole Grain, and similar calcium to brennans – Bread – Whole Grain. The Hovis medium granary – Bread has similar protein to brennans – Bread – Whole Grain. To learn more about Hovis medium granary – Bread, read related food calories, and a nutrition guide.
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Brennans – Wholegrain Bread is an alternative to brennans – Bread – Whole Grain because it has 92 calories, similar to brennans – Bread – Whole Grain. The Brennans – Wholegrain Bread has similar iron to brennans – Bread – Whole Grain, and similar calcium to brennans – Bread – Whole Grain. The Brennans – Wholegrain Bread has similar protein to brennans – Bread – Whole Grain. To learn more about Brennans – Wholegrain Bread, read related food calories, and a nutrition guide.
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L.A. Diner – Garlic Slices is an alternative to brennans – Bread – Whole Grain because it has 92 calories, similar to brennans – Bread – Whole Grain. The L.A. Diner – Garlic Slices has similar iron to brennans – Bread – Whole Grain, and similar calcium to brennans – Bread – Whole Grain. The L.A. Diner – Garlic Slices has less protein than brennans – Bread – Whole Grain. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.
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Brennan’s bread – Brown Bread Whole Grain is an alternative to brennans – Bread – Whole Grain because it has 92 calories, similar to brennans – Bread – Whole Grain. The Brennan’s bread – Brown Bread Whole Grain has similar iron to brennans – Bread – Whole Grain, and similar calcium to brennans – Bread – Whole Grain. The Brennan’s bread – Brown Bread Whole Grain has similar protein to brennans – Bread – Whole Grain. To learn more about Brennan’s bread – Brown Bread Whole Grain, read related food calories, and a nutrition guide.